Chronic pain is a major problem for millions of people around the world. It can be caused by a wide range of factors, including injuries, illnesses, and age-related degeneration.

The good news is that yoga can be an effective way to manage and even improve chronic pain. Here are some of the best yoga poses to help you find some relief.

1. Cat-Cow Pose

Cat-Cow Pose is a gentle yoga pose that helps to stretch the spine and ease tension in the back and neck. Begin on all fours, with your hands shoulder-width apart and your knees hip-width apart.

Start with a neutral spine, and then inhale as you arch your back and lift your head towards the ceiling (Cow Pose). Exhale as you round your spine and tuck your chin to your chest (Cat Pose). Repeat several times, moving slowly and mindfully with your breath.

2. Child’s Pose

Child’s Pose is a restorative yoga pose that can help to release tension in the lower back, hips, and thighs. Begin on all fours, and then bring your hips back towards your heels as you extend your arms and upper body forward.

Rest your forehead on the mat, and breathe deeply into your back body. Hold for several breaths, and then slowly release.

3. Downward Dog Pose

Downward Dog Pose is a classic yoga pose that can help to stretch and strengthen the entire body. Begin on all fours, and then lift your hips up and back as you straighten your arms and legs.

Keep your head and neck in line with your spine, and press your hands and feet into the mat. Hold for several breaths, and then slowly release.

4. Bridge Pose

Bridge Pose is a great yoga pose for strengthening the lower back, hips, and legs. Begin lying on your back, with your feet hip-width apart and knees bent. Lift your hips up towards the ceiling, and press your arms and shoulders into the mat.

Hold for several breaths, and then slowly release.

5. Cobra Pose

Cobra Pose is a gentle backbend that can help to stretch the spine and improve posture. Begin lying on your stomach, with your hands under your shoulders and your elbows close to your body.

As you inhale, press into your hands and lift your chest up off the mat. Keep your shoulders relaxed and your neck long. Hold for several breaths, and then slowly release.

6. Triangle Pose

Triangle Pose is a standing yoga pose that can help to stretch the legs, hips, and spine. Begin standing with your feet wide apart, and then turn your left foot out to the side and your right foot in slightly.

Extend your left arm out over your left leg, and reach your right arm up towards the ceiling. Keep your gaze towards your left hand, and breathe deeply into your side body. Hold for several breaths, and then switch sides.

7. Pigeon Pose

Pigeon Pose is a deep hip opener that can help to release tension in the hips and lower back. Begin in Downward Dog Pose, and then bring your right knee towards your right hand and your right foot towards your left hand.

Lower your back knee to the mat, and then walk your hands forward to rest your forehead on the mat. Breathe deeply into your hips, and hold for several breaths. Repeat on the other side.

8. Seated Forward Fold

Seated Forward Fold is a gentle yoga pose that can help to stretch the hamstrings and lower back. Begin sitting with your legs extended in front of you, and then fold forward over your legs. Keep your spine long and your shoulders relaxed.

Breathe deeply, and hold for several breaths.

9. Warrior II Pose

Warrior II Pose is a standing yoga pose that can help to build strength in the legs and improve posture. Begin standing with your feet wide apart, and then turn your left foot out to the side and your right foot in slightly.

Bend your left knee and sink down into a lunge, keeping your knee over your ankle. Extend your arms out to the sides, and gaze over your left hand. Hold for several breaths, and then switch sides.

10. Corpse Pose

Corpse Pose is a restorative yoga pose that can help to release tension in the entire body and promote deep relaxation. Begin lying on your back with your arms by your sides, palms facing up. Close your eyes, and breathe deeply into your belly.

Hold for several minutes, allowing yourself to fully relax and release any tension in your body.