Oral hygiene is crucial for maintaining a healthy smile and fresh breath, but did you know that it can also have a significant impact on your heart health? Several studies have found that proper oral hygiene can lead to better heart health and reduced risk of cardiovascular disease.

The Link Between Oral Health and Heart Health

The connection between oral health and heart health is known as the oral-systemic connection. The oral-systemic connection describes the impact that oral health has on the rest of the body, including the heart.

Several studies have found that poor oral health, such as gum disease, can increase the risk of heart disease and other health problems.

One study published in the New England Journal of Medicine found that individuals with moderate to severe gum disease had a 25% higher risk of developing heart disease compared to those with healthy gums.

Another study found that treating gum disease can also improve heart health. Researchers found that individuals who underwent gum disease treatment had a reduction in their risk of heart attack and stroke.

How Poor Oral Health Affects the Heart

The exact mechanisms behind the link between poor oral health and heart disease are still being studied, but researchers believe that inflammation and infection play a significant role.

Gum disease causes inflammation in the gums, which can spread to other parts of the body, including the heart. Inflammation can cause damage to the blood vessels and lead to the formation of plaque, which can increase the risk of heart attack and stroke.

In addition to inflammation, infection can also play a role in the link between oral health and heart health. Bacteria from the mouth can enter the bloodstream and travel to the heart, causing infection and further inflammation.

These bacteria can also cause blood clots, which can lead to a heart attack or stroke.

How to Maintain Good Oral Hygiene

Proper oral hygiene is essential for reducing the risk of gum disease and maintaining good heart health. Here are some tips to help you maintain good oral hygiene:.

Brush your teeth twice a day with fluoride toothpaste
Floss daily to remove food particles and plaque from between your teeth
Use an antiseptic mouthwash to kill bacteria and freshen your breath
Avoid smoking and tobacco use, which can increase the risk of gum disease and heart disease
Limit your intake of sugary and acidic foods, which can cause tooth decay and increase the risk of gum disease
Visit your dentist regularly for cleanings and checkups

The Bottom Line

Good oral hygiene is essential for maintaining a healthy smile and fresh breath, but it can also impact your heart health.

Proper oral hygiene can reduce the risk of gum disease, which has been linked to an increased risk of heart disease and other health problems. By brushing twice daily, flossing daily, using an antiseptic mouthwash, avoiding tobacco use, limiting sugary and acidic foods, and visiting your dentist regularly, you can maintain good oral hygiene and reduce your risk of heart disease.