Headaches can cause a lot of distress, frustration, and can make you feel overall unpleasant. In some instances, it may require you to take medication or rest, but one solution that you can consider is having a nice, hot cup of tea.

Tea has been known for its many health benefits, including its ability to help soothe headaches.

Why does tea help with headaches?

Tea is a natural source of caffeine, which is known to help ease headaches. Caffeine is a natural stimulant that helps increase blood flow and helps alleviate pain.

Some studies have shown that caffeine is even more effective than some over-the-counter medications when it comes to treating migraines.

In addition, tea contains antioxidants that provide anti-inflammatory benefits, which can help reduce inflammation in the brain.

Tea options for headache relief

While most types of tea contain caffeine, some are better than others for treating headaches. Here are a few options to consider:.

Green tea

Green tea is a great option for those who want a gentle, but effective, remedy for migraines and other types of headaches. Green tea is loaded with antioxidants, which help to reduce inflammation and improve circulation.

It also contains caffeine, which has pain-relieving properties.

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Peppermint tea

If you’re someone who is sensitive to caffeine, peppermint tea might be a better option to try. Peppermint tea is caffeine-free, but it is still effective at relieving headaches.

It has natural anti-inflammatory and pain-relieving properties that can ease the pain of a headache. Plus, its cooling and refreshing taste is a bonus.

Ginger tea

Ginger contains a compound called gingerol, which has anti-inflammatory effects that can help reduce the severity of headaches. Ginger also helps to regulate blood flow to the brain, which can reduce the intensity of migraines.

Ginger tea, in particular, can also help soothe nausea and vomiting, which is sometimes associated with migraines as well.

Chamomile tea

Chamomile tea contains compounds that help to reduce inflammation and promote relaxation, making it a great choice for easing tension headaches. Chamomile can also help to soothe digestive upset, which can sometimes cause migraines.

Lemon balm tea

Lemon balm tea contains compounds that help to calm the nervous system, which can help to reduce the intensity of migraines. It also has natural anti-inflammatory properties that help to reduce inflammation throughout the body.

Conclusion

Tea is a natural, effective and soothing remedy for headaches. Whether you prefer green tea, peppermint tea, ginger tea, chamomile tea or lemon balm tea, each can provide anti-inflammatory and pain-relieving benefits that can help soothe away headaches.

Other than tea, try to have proper sleep, avoid stress and eat well-balanced meals regularly to avoid such pain.