Vaginal fibrillation is a disorder that affects the vaginal muscles, causing involuntary contractions that can be both uncomfortable and painful.

While medication and physical therapy may be used to treat the condition, a balanced diet can also play a helpful role in managing symptoms. Here, we’ll explore some of the top healing foods for vaginal fibrillation and provide tips for balanced eating that can help alleviate discomfort.

1. Dark Leafy Greens

Dark leafy greens like kale and spinach are rich in magnesium, a mineral known to ease muscle tension and promote relaxation.

Magnesium can also help regulate the nervous system, which may be helpful for women experiencing stress-induced vaginal fibrillation. Incorporating these greens into your diet can be as simple as adding a handful to a smoothie or sautéing them with a little garlic and olive oil.

2. Whole Grains

Whole grains like oats and quinoa are packed with fiber, which can help regulate digestion and prevent constipation—both of which can exacerbate vaginal fibrillation symptoms.

Complex carbohydrates, like those found in whole grains, can also provide a steady source of energy throughout the day. Swap out refined grains like white bread for whole grain options to reap the benefits.

3. Probiotics

Probiotics are beneficial bacteria found in foods like yogurt, kefir, and kimchi. These good bacteria help promote digestive health and can even boost immunity.

Probiotic-rich foods may also help regulate the vaginal microbiome, which can benefit women with vaginal fibrillation. Look for unsweetened, plain varieties of yogurt or try making your own fermented foods at home.

4. Fatty Fish

Fatty fish like salmon and tuna are high in Omega-3 fatty acids, which have anti-inflammatory properties that may help manage symptoms of vaginal fibrillation. Omega-3s can also improve heart health and promote brain function.

Aim for at least two servings of fatty fish per week, or consider taking a high-quality fish oil supplement.

5. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. They also contain a variety of vitamins and minerals that can help promote overall health.

Almonds, chia seeds, and flaxseeds are particularly rich in magnesium, which as mentioned earlier, may be beneficial for women with vaginal fibrillation. Enjoy a handful of nuts or seeds as a snack or sprinkle them over a salad for added texture and flavor.

6. Avocado

Avocado is a rich source of healthy fats, fiber, and potassium. It may also have anti-inflammatory properties that can aid in managing symptoms of vaginal fibrillation.

Avocado can be enjoyed in a variety of ways—try mashing it onto toast, using it as a salad dressing, or blending it into a smoothie.

7. Berries

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, which can help reduce inflammation in the body. They also contain fiber, which can aid in regulating digestion.

Berries are a low-sugar fruit that can be enjoyed on their own or added to smoothies or yogurt bowls.

8. Turmeric

Turmeric is a spice that contains an active ingredient called curcumin, which has powerful anti-inflammatory properties. Some studies suggest that consuming turmeric regularly may help manage symptoms of conditions like vaginal fibrillation.

Add a pinch of turmeric to your morning smoothie or use it to season roasted vegetables or meats.

9. Garlic

Garlic may help improve circulation and has been shown to have anti-inflammatory properties. It also contains compounds that can help regulate the immune system. Add minced garlic to soups and stews, or use it to season sautéed vegetables.

10. Water

Staying hydrated is key to maintaining overall health, and may be particularly important for women with vaginal fibrillation. Drinking plenty of water can help prevent constipation and ensure that the body is functioning optimally.

Carry a reusable water bottle with you throughout the day to make sure you’re getting enough fluids.

Tips for Balanced Eating

In addition to incorporating healing foods into your diet, there are a few general tips for balanced eating that can help manage symptoms of vaginal fibrillation:.