As we age, it’s important to continue taking care of our bodies, especially our hearts. With the right lifestyle habits, you can reduce your risk of heart disease and maintain good heart health well into your 70s and beyond.

Here are some tips to help you get started:.

1. Stay Active

Regular exercise is essential for maintaining good heart health. According to the American Heart Association, adults should aim for at least 150 minutes of moderate aerobic activity per week.

This can include activities like brisk walking, swimming, or cycling. If you have any health concerns, be sure to check with your doctor before starting any new exercise routine.

2. Eat a Heart-Healthy Diet

Your diet plays a major role in heart health. Aim for a diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

If you have any dietary restrictions or concerns, talk to a registered dietitian for guidance.

3. Manage Your Weight

Being overweight or obese can increase your risk of heart disease. To maintain a healthy weight, aim to eat a balanced diet and exercise regularly. If you’re struggling to lose weight, talk to your doctor about a safe and effective weight loss plan.

4. Quit Smoking

Smoking is a major risk factor for heart disease. If you’re a smoker, quitting is one of the best things you can do for your heart health. Talk to your doctor about smoking cessation programs or resources that can help you quit for good.

5. Manage Stress

Chronic stress can have negative effects on your heart health. To manage stress, try relaxation techniques such as deep breathing, meditation, or yoga.

You may also find it helpful to engage in hobbies or activities that you enjoy and that help you relax.

6. Keep Your Blood Pressure in Check

High blood pressure is a major risk factor for heart disease. To keep your blood pressure in check, aim for a blood pressure reading of 120/80 or lower.

You can work with your doctor to manage your blood pressure through lifestyle changes like exercise and diet, as well as medication if needed.

7. Get Enough Sleep

Getting enough sleep is important for overall health, including heart health. Aim for 7-8 hours of sleep per night, and try to maintain a consistent sleep schedule.

If you have trouble sleeping, talk to your doctor about strategies to improve your sleep quality.

8. Stay on Top of Your Medications

If you have any medical conditions or are taking medications, it’s important to stay on top of your prescriptions and follow your doctor’s instructions. This can help prevent complications and maintain good heart health.

9. Stay Socially Connected

Staying socially connected can help reduce stress, promote positive emotions, and improve overall health. Make an effort to stay in touch with family and friends, and participate in activities that you enjoy.

10. Stay Informed

Learning about heart health and staying informed about new research can help you make informed decisions about your health. Talk to your doctor or research reputable sources online to stay up-to-date on the latest recommendations for heart health.