Having a healthy breakfast is important to start your day on the right foot. It provides your body with the necessary nutrients to give you energy and improve your overall health.

For people with high cholesterol, it becomes even more important to have a healthy breakfast to reduce the risk of heart disease. Here are some of the best healthy breakfast options that can help lower your cholesterol:.

Oats

Oats are an excellent source of soluble fiber, which helps to lower LDL or “bad” cholesterol. It prevents the absorption of cholesterol into the bloodstream and helps to flush it out of the body.

Try to have a bowl of oatmeal topped with fruits, nuts, and seeds to make it a complete, healthy breakfast.

Egg White Omelet

Egg yolks are rich in cholesterol, but egg whites are a good source of protein, which makes them an ideal option for breakfast. Make an egg white omelet with spinach, mushrooms, and bell peppers to add more nutrients to your meal.

Avocado Toast

Avocados are rich in monounsaturated fats, which help to lower LDL cholesterol and improve your heart health. Make an avocado toast by spreading mashed avocado on whole-wheat toast and topped with sliced tomatoes, salt, and pepper.

Smoothie

Smoothies can be a convenient and delicious way to get your daily dose of fruits and vegetables. Use low-fat yogurt or almond milk as a base, and add fruits like berries, bananas, and mango to make it sweet and satisfying.

To boost the fiber content, add a tablespoon of flaxseeds or chia seeds to your smoothie.

Whole Grain Toast with Peanut Butter

Whole grain toast is an excellent source of complex carbohydrates, which gives you energy and provides the necessary fiber to lower cholesterol.

Peanut butter is rich in monounsaturated fats and protein, which gives you a feeling of fullness and helps to regulate blood sugar. Add some sliced bananas or berries on top for added flavor and nutrients.

Green Smoothie Bowl

A green smoothie bowl is a great way to start your day with a healthy dose of leafy greens. Blend spinach, kale, cucumber, and mint with low-fat Greek yogurt and almond milk.

Top your bowl with nuts and seeds for added texture, taste, and health benefits.

Fruit Salad

Fruits are rich in antioxidants, vitamins, and minerals, which make them an ideal breakfast choice. Try to have a bowl of seasonal fruits like apples, kiwis, oranges, and berries to boost your immunity and reduce your cholesterol levels.

Vegetable Omelet

Vegetables are an excellent source of fiber, vitamins, and minerals, which help to lower LDL cholesterol and improve heart health. Make a vegetable omelet by sautéing spinach, mushrooms, tomatoes, and onions in olive oil.

Add some grated cheese on top for added flavor and nutrients.

Whole Grain Cereal with Soy Milk

A bowl of whole grain cereal with soy milk provides an excellent source of fiber and protein, which can help to lower cholesterol levels. You can add fruits or nuts to your cereal for added nutrition.

Choose a cereal with low sugar content, and always read the label to make sure it’s healthy.

Oat Bran Muffins

Oat bran muffins are a healthy, tasty option for breakfast that can help to lower cholesterol levels. Oat bran is rich in soluble fiber, which reduces the absorption of cholesterol in the body.

You can make your own muffins at home using whole wheat flour, almond milk, and fruits like blueberries or raspberries.