Keeping a check on your health is of utmost importance, and parameters like pressure, heartbeat, weight, and waist circumference play a significant role.

Maintaining healthy ranges for these parameters can help you stay away from several health-related risks. In this article, we will explore the optimal ranges for pressure, heartbeat, weight, and waist circumference.

Pressure

Blood pressure is the force exerted by the blood as it circulates through the vessels in our body. It is measured in two readings, systolic and diastolic.

The systolic reading is the pressure when the heart is beating, and the diastolic reading is the pressure when the heart is at rest. Mayo Clinic suggests the following as the ideal blood pressure ranges:.

Normal: Less than 120/80 mm Hg
Elevated: Between 120-129/80 mm Hg
Stage 1 hypertension: Between 130-139/80-89 mm Hg
Stage 2 hypertension: 140/90 mm Hg or higher
Hypertensive crisis: Higher than 180/120 mm Hg

Heartbeat

The number of beats your heart makes per minute is known as the heartbeat. A healthy heartbeat ranges between 60 to 100 beats per minute (bpm). However, it may vary slightly depending on factors like age, activity levels, and other health conditions.

An irregular heartbeat can be a symptom of an underlying health condition. Therefore, it’s essential to monitor your heartbeat regularly and consult a doctor if you notice any abnormal patterns.

Weight

Too much or too little weight can put you at risk of several health-related conditions, including heart disease, diabetes, and high blood pressure. Your BMI (body mass index) calculates your weight in proportion to your height.

The ideal BMI ranges vary based on the age, gender, and height of an individual. However, CDC suggests a healthy weight for adults as a BMI of 18.5-24.9.

Waist Circumference

Measuring your waist circumference can help you understand your risk for obesity-related health issues. To measure, place a tape measure around your waist, just above your hip bone.

The following are healthy ranges for waist circumference based on gender:.

Men: less than 40 inches
Women: less than 35 inches

Risks for not following healthy ranges

Not following the healthy ranges for pressure, heartbeat, weight, and waist circumference can lead to several health-related risks, including heart disease, stroke, diabetes, kidney disease, etc.

These risks can be significantly reduced by monitoring your diet and exercise habits regularly. Consult your doctor if you regularly notice any abnormal readings.

Conclusion

Maintaining the healthy ranges for pressure, heartbeat, weight, and waist circumference are imperative for leading a healthy life.

Regular check-ups with a healthcare professional and maintaining a healthy lifestyle can help you stay within these healthy ranges and stay away from several health-related risks.