When we think about heart health, the image of a middle-aged or elderly person often comes to mind. The truth is that heart disease can affect anyone, at any age. In fact, heart disease is the leading cause of death among women in the United States.

Young women may think they are immune to heart disease, but that is not the case. It’s important for all women to know the risk factors and symptoms of heart disease, as well as how to prevent it.

Here are six things that young women should watch for when it comes to heart health:.

1. High Blood Pressure

High blood pressure, or hypertension, is one of the biggest risk factors for heart disease. It is often called the “silent killer” because it usually has no symptoms.

Young women should have their blood pressure checked regularly and aim for a reading of less than 120/80.

2. High Cholesterol

High levels of LDL, or “bad” cholesterol, can lead to a buildup of plaque in the arteries, increasing the risk of heart disease.

Young women should have their cholesterol levels checked and aim for a total cholesterol level of less than 200 mg/dL and an LDL level of less than 100 mg/dL.

3. Family History

Having a family history of heart disease, especially at a young age, can increase the risk of developing heart disease.

Young women with a family history of heart disease should talk to their healthcare provider about steps they can take to lower their risk.

4. Smoking

Smoking is a major risk factor for heart disease. It damages the lining of the arteries, making them more prone to buildup of plaque. Young women who smoke should quit as soon as possible to reduce the risk of heart disease.

5. Diabetes

Diabetes is a condition in which the body cannot produce or properly use insulin, leading to high levels of glucose in the blood. This can damage the arteries and increase the risk of heart disease.

Young women with diabetes should work with their healthcare provider to keep their blood sugar levels under control.

6. Lack of Physical Activity

Regular physical activity is important for heart health. Young women should aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, every week.

They should also incorporate strength training exercises at least two days a week.

By watching for these six things, young women can take steps to prevent heart disease and improve their heart health. It’s important to talk to a healthcare provider about any concerns or questions regarding heart health.