Gum recession is a common dental problem that occurs when the gums pull back from the teeth, exposing the tooth roots. This condition can cause tooth sensitivity, tooth loss, and other dental problems if left untreated.
While there are many traditional dental treatments available, some people prefer to use natural remedies to help prevent and manage gum recession. Here are some herbal remedies that may help:.
1. Aloe Vera
Aloe vera is a popular herbal remedy for a variety of ailments, including gum recession. Studies have found that aloe vera gel can help reduce inflammation and promote healing in the gums.
To use aloe vera for gum recession, apply a small amount of fresh aloe vera gel to the affected area twice a day.
2. Tea Tree Oil
Tea tree oil is a natural antimicrobial agent that can help kill bacteria in the mouth. This can be especially helpful for preventing gum disease, which can lead to gum recession.
To use tea tree oil, mix a few drops with a carrier oil, such as coconut oil, and apply the mixture to the gums with a cotton swab. Do this once a day.
3. Peppermint
Peppermint has natural anti-inflammatory properties that can help reduce swelling and inflammation in the gums. It also has a refreshing taste and scent that can help freshen breath.
To use peppermint for gum recession, make a tea by steeping fresh peppermint leaves in hot water for a few minutes. Drink the tea daily, or use it as a mouth rinse after brushing your teeth.
4. Sage
Sage is another herb that has anti-inflammatory properties that can help reduce gum inflammation and promote healing. To use sage for gum recession, steep 1 to 2 teaspoons of dried sage leaves in hot water for 10 minutes.
Allow the tea to cool, then use it as a mouth rinse. Do this once or twice a day.
5. Chamomile
Chamomile is a natural anti-inflammatory that can help reduce gum inflammation and promote healing. It also has a mild sedative effect, which can help reduce stress and promote relaxation.
To use chamomile for gum recession, steep a few teaspoons of dried chamomile flowers in hot water for a few minutes. Drink the tea daily or use it as a mouth rinse after brushing your teeth.
6. Turmeric
Turmeric is a spice commonly used in Indian cuisine that has powerful anti-inflammatory properties. It can help reduce gum inflammation and promote healing.
To use turmeric for gum recession, mix 1 teaspoon of turmeric powder with a few drops of water to form a paste. Apply the paste to the gums and let it sit for a few minutes before rinsing with warm water.
7. Myrrh
Myrrh is a resin that has been used for centuries in traditional medicine to treat a variety of ailments, including gum disease. It has natural antimicrobial and anti-inflammatory properties that can help reduce gum inflammation and promote healing.
To use myrrh for gum recession, mix a few drops of myrrh essential oil with water and use it as a mouth rinse.
8. Clove Oil
Clove oil is a natural analgesic that can help relieve tooth pain and sensitivity. It also has natural antimicrobial properties that can help kill bacteria in the mouth.
To use clove oil for gum recession, mix a few drops with a carrier oil, such as coconut oil, and apply the mixture to the affected area with a cotton swab.
9. Echinacea
Echinacea is an herb commonly used to boost the immune system. It also has natural anti-inflammatory properties that can help reduce gum inflammation and promote healing.
To use echinacea for gum recession, steep a few teaspoons of dried echinacea in hot water for a few minutes. Drink the tea daily or use it as a mouth rinse after brushing your teeth.
10. Comfrey
Comfrey is an herb that has been used for centuries in traditional medicine to promote healing. It has natural anti-inflammatory properties that can help reduce gum inflammation and promote healing.
However, it should be used with caution, as it can be toxic if ingested. To use comfrey for gum recession, apply a small amount of comfrey cream to the affected area twice a day.
