A painful throat can be really uncomfortable, especially when it becomes difficult to swallow, talk or eat. The causes of a sore throat can range from viral infections to allergies, but these home remedies can alleviate the pain and inflammation.

1. Saltwater Gargle

One of the oldest and most popular remedies for a sore throat is a saltwater gargle. Mix a teaspoon of salt in warm water and gargle the solution twice a day. Saltwater can soothe the throat and alleviate inflammation.

2. Honey and Lemon Tea

A warm cup of honey and lemon tea can ease the discomfort of a sore throat. Mix two tablespoons of honey and one tablespoon of lemon juice in a cup of hot water. Drink the tea several times a day, or as needed.

3. Ginger Tea

Ginger has anti-inflammatory and antibacterial properties that can help ease sore throat symptoms. Boil a few slices of fresh ginger in a cup of water for 10 minutes, then add honey and lemon juice to taste.

4. Chamomile Tea

Chamomile tea is known for its soothing properties and can help alleviate sore throat pain. Steep chamomile flowers in a cup of boiling water for 10 minutes. Add honey or lemon juice to taste.

5. Turmeric Milk

Turmeric has antibacterial and anti-inflammatory properties that can relieve sore throat symptoms. Boil a teaspoon of turmeric powder in a cup of milk, then strain the mixture. Drink the turmeric milk twice a day.

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6. Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that can help fight infections. Mix a tablespoon of apple cider vinegar in a cup of warm water and gargle the solution. Do this several times a day.

7. Marshmallow Root

Marshmallow root has a mucilaginous texture that can alleviate throat pain. Boil a tablespoon of marshmallow root in a cup of water for 10 minutes. Strain the mixture and drink the tea several times a day.

8. Licorice Root

Licorice root has anti-inflammatory properties that can reduce swelling and alleviate pain. Boil a tablespoon of licorice root in a cup of water for 10 minutes. Strain the mixture and drink the tea several times a day.

9. Garlic

Garlic has antimicrobial properties that can help fight infections. Crush a few garlic cloves and mix them with honey. Eat the mixture several times a day for relief.

10. Oil Pulling

Oil pulling involves swishing oil around the mouth to remove toxins and improve oral health. Gargle a tablespoon of coconut, sesame, or olive oil for 15-20 minutes, then spit it out. Do this daily to help alleviate pain and inflammation.