Laryngitis is a condition that usually results due to inflammation of the voice box, also known as the larynx. It leads to hoarseness or total loss of voice.

The primary symptoms of laryngitis include sore throat, dry cough, and the feeling of a lump in the throat.

Laryngitis is a relatively common condition that many people experience at least once in their lifetime. If you suffer from a mild case of laryngitis, then you can try the following effective home remedies to provide relief from pain and discomfort:.

1. Honey

Honey has been widely used for centuries for its medicinal properties. It contains antibacterial, anti-inflammatory, and antioxidant properties, which make it an excellent natural remedy for laryngitis.

To use honey for laryngitis, mix two tablespoons of honey into a glass of warm water and drink it slowly. Honey can also be added to tea or lemon juice for added benefits.

2. Salt Water Gargle

One of the easiest and natural ways to alleviate symptoms of laryngitis is to gargle with salt water. Salt helps to reduce inflammation and fights bacteria in the throat, helping to soothe the sore throat.

To prepare a saltwater gargle, mix one tablespoon of salt into a glass of warm water. Gargle with this solution, then spit it out. Repeat the process several times a day as necessary until your symptoms improve.

3. Ginger

Ginger is another potent natural remedy that is used to treat laryngitis. It has anti-inflammatory and antimicrobial properties which help to reduce inflammation and fight off infections.

To use ginger for laryngitis, simmer a few slices of ginger root in water for 10-15 minutes. Strain the liquid and add honey for taste. Drink this tea several times a day until the symptoms subside.

4. Turmeric

Turmeric is another natural remedy that has been used for centuries for its medicinal properties.

It contains curcumin, which is known to have anti-inflammatory and antioxidant properties and can help to reduce inflammation and ease the pain caused by laryngitis.

To use turmeric, mix one teaspoon of turmeric powder with a glass of warm water. Stir well and drink it twice a day for the best results.

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5. Steam

Steam can help to relieve symptoms of laryngitis. Inhaling steam can help to loosen mucus and phlegm, reducing the irritation in the throat. It also hydrates the respiratory tract.

To use steam, remove the water from heat when it starts boiling. Place a towel over your head and lean over the pot. Inhale the steam deeply for about 10 minutes for the best results.

6. Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that can help to fight off infections. It can also reduce inflammation in the throat, helping to soothe the pain caused by laryngitis.

To use apple cider vinegar, mix one tablespoon of it into a glass of warm water and drink it twice a day. You can also gargle with a mixture of apple cider vinegar and warm water to relieve symptoms of laryngitis.

7. Licorice

Licorice root has been used in traditional medicine for centuries as a treatment for sore throat and laryngitis. It contains anti-inflammatory and antimicrobial properties which make it an excellent natural remedy for laryngitis.

To use licorice root, mix one teaspoon of licorice powder with a glass of warm water. Stir well and drink it twice a day until the symptoms subside.

8. Chamomile Tea

Chamomile tea contains anti-inflammatory and antioxidant properties, which can help to reduce inflammation and soothe the pain caused by laryngitis.

To use chamomile tea, steep a chamomile tea bag in hot water for five minutes. Add honey and lemon juice for taste. Drink this tea two-three times a day for the best results.

9. Peppermint Oil

Peppermint oil contains antimicrobial properties, which make it an effective natural remedy for laryngitis. It can also help to reduce inflammation in the throat, helping to soothe the pain caused by laryngitis.

To use peppermint oil, add a few drops of it to a pot of boiling water. Lean over the pot with a towel over your head and inhale the steam for ten minutes. Be careful not to burn yourself during this process.

10. Rest Your Voice

Resting your voice can help to alleviate symptoms of laryngitis. Avoid talking, singing, or shouting for extended periods to prevent further damage to your vocal cords and to allow them to heal faster.

Seek medical attention if the symptoms persist or worsen.