Summer is a great time to enjoy the outdoors with friends and family, but it’s also the season when many people experience eye problems.

This is especially true for contact lens wearers, who may find their vision impaired due to various factors like heat, dryness, and sun exposure. However, with some simple tips, you can enjoy your summer days without sacrificing your visual health. Here’s what you need to know:.

1. Keep your contact lenses clean

This may seem like a no-brainer, but it’s worth repeating: Keeping your contact lenses clean is essential for maintaining good eye health.

During summer months, you may need to be extra vigilant about cleaning your lenses due to factors like sweat, sunscreen, and dust. Use only approved solutions to clean and store your lenses, and replace them as recommended by your eye doctor.

2. Wear sunglasses

The bright summer sun can be harsh on your eyes, leading to headaches, eye strain, and even damage to your cornea. The best way to protect your eyes is to wear sunglasses with UV protection.

Look for sunglasses that block 100% of UVA and UVB rays, and make sure they fit well to prevent the sun’s rays from seeping in from the sides.

3. Keep your eyes moisturized

Summer heat can lead to dry eyes, which can make it uncomfortable to wear contact lenses. To combat this, use lubricating eye drops as directed by your eye doctor.

Avoid using eye drops that contain preservatives, as they can irritate your eyes over time.

4. Take breaks from contact lenses

If you’re out in the sun for extended periods, it’s a good idea to take a break from your contact lenses and wear glasses instead. This will give your eyes a chance to rest and reduce the risk of infection or other eye problems.

Related Article Summer Eye Care: Keeping Your Contact Lenses Safe

If you don’t have prescription sunglasses, consider investing in a pair of clip-on or on-top-of eyeglasses.

5. Don’t sleep with your lenses in

It’s never a good idea to sleep with your contact lenses in, but it’s especially important during hot summer months.

This is because your eyes may become drier than usual at night, making it more difficult for your lenses to stay hydrated and in place. Sleeping with your lenses in can also increase the risk of infection and other eye problems.

6. Be mindful of water activities

Summer means swimming, boating, and other water activities, but these can pose a risk to your contact lenses.

Always remove your lenses before swimming or using a hot tub, as bacteria and other microorganisms can accumulate on your lenses and cause infections. If you must wear your contact lenses during water activities, use watertight goggles to protect your eyes.

7. Know when to see your eye doctor

If you experience any discomfort, redness, or other issues with your vision, it’s important to see your eye doctor right away. This is especially true during the hot summer months, when eye problems may be more common.

Your doctor can diagnose and treat any underlying conditions, and help you find ways to protect your vision during the summer.

Final thoughts

Summer can be a fun and exciting time, but it’s essential to take care of your visual health. By following these simple tips, you can protect your eyes and enjoy all the activities that summer has to offer.

Remember to keep your contact lenses clean, wear sunglasses, keep your eyes moisturized, take breaks from your lenses, be mindful of water activities, and seek medical attention if needed. Your eyes will thank you!.