Psoriasis is a chronic skin disease that causes skin cells to build up and form scales and itchy, dry patches on the skin. This disease can be triggered and worsened by certain foods.
In this article, we will explore ten foods that aggravate psoriasis symptoms and explain why they can cause flare-ups.
1. Red Meat
Red meat contains a high level of saturated fat, which can lead to an increase in inflammation in the body. The National Psoriasis Foundation recommends that people with psoriasis limit their consumption of red meat.
2. Dairy Products
Dairy products, such as milk, cheese, and butter, may also increase inflammation in the body. People with psoriasis should avoid or limit their intake of dairy products and choose low-fat or non-dairy alternatives instead.
3. Gluten
Gluten is a protein found in grains such as wheat, barley, and rye. Some people with psoriasis have a sensitivity to gluten, which can trigger psoriasis flare-ups.
If you suspect that gluten may be aggravating your psoriasis symptoms, try eliminating it from your diet for a few weeks and see if your symptoms improve.
4. Nightshade Vegetables
Some vegetables in the nightshade family, such as tomatoes, peppers, and eggplants, contain a compound called solanine, which can cause inflammation in some people.
If you notice that these vegetables aggravate your psoriasis symptoms, try avoiding them for a few weeks and see if your symptoms improve.
5. Alcohol
Alcohol can be a trigger for psoriasis flare-ups. This is because alcohol can increase inflammation in the body and also weaken the immune system, making it harder for the body to fight off psoriasis flare-ups.
People with psoriasis should limit their alcohol consumption and avoid binge drinking.
6. Fried Foods
Fried foods, such as french fries and fried chicken, contain high levels of saturated and trans fats, which can increase inflammation in the body.
Related Article
Psoriasis: Dietary Triggers to Avoid
People with psoriasis should avoid or limit their consumption of fried foods and choose healthier cooking methods, such as baking or grilling.
7. Sugar
High-sugar foods, such as candy and soda, can lead to an increase in inflammation in the body and can also contribute to weight gain, which can worsen psoriasis symptoms.
People with psoriasis should limit their intake of high-sugar foods and choose healthier alternatives, such as fresh fruits and vegetables.
8. Processed Foods
Processed foods, such as frozen dinners and packaged snacks, often contain high levels of preservatives, additives, and artificial flavors, which can lead to inflammation in the body.
People with psoriasis should choose whole foods and unprocessed foods and try to avoid pre-packaged and frozen meals.
9. Citrus Fruits
Some people with psoriasis have reported that eating citrus fruits, such as oranges and grapefruits, can aggravate their symptoms. This may be due to the acidic nature of these fruits, which can increase inflammation in the body.
If you notice that citrus fruits worsen your psoriasis symptoms, try avoiding them for a few weeks and see if your symptoms improve.
10. Omega-6 Fatty Acids
Omega-6 fatty acids are found in many vegetable oils, such as corn oil and soybean oil, as well as in processed foods, such as baked goods and snack foods.
A diet high in omega-6 fatty acids can increase inflammation in the body and may worsen psoriasis symptoms. People with psoriasis should try to limit their consumption of omega-6 fatty acids and choose healthier fats, such as those found in avocados and nuts.
Conclusion
Psoriasis is a chronic skin disease that can be worsened by certain foods. By avoiding or limiting foods that cause inflammation and trigger psoriasis flare-ups, people with psoriasis can improve their symptoms and quality of life.
