Prostate cancer is the second most prevalent cancer type among men, with an estimated 248,530 new cases and 34,130 deaths in the United States alone in 2021, as per the American Cancer Society (ACS) stats.

The prostate is a gland that produces seminal fluid, a vital component of sperm. Although prostate cancer is highly treatable and has a high survival rate, it can be lethal if not detected early.

What Causes Prostate Cancer?

The exact cause of prostate cancer is unknown, but several factors can increase the risk of developing it. These include:.

Age: Prostate cancer risks increase as men get older, particularly after the age of 50.
Genetics: Prostate cancer can run in families. Men with a family history of the disease are at a higher risk of developing it.
Race: African American men are more likely to get prostate cancer than men of other races.
Diet: A diet high in red meat, fat, and dairy products and low in fruits and vegetables may increase the risk of prostate cancer.
Lifestyle choices: A sedentary lifestyle and smoking increase the risk of cancer.

Role of Exercise in Fighting Prostate Cancer

Exercise is an essential tool in the fight against prostate cancer. Research has shown that regular physical activity can reduce the risk of prostate cancer, slow its progression, and improve overall health and quality of life.

Here are some ways exercise can help:.

Reducing Inflammation

Inflammation in the body can contribute to the development and progression of prostate cancer. Exercise can reduce inflammation and provide significant health benefits.

Lowering Insulin Levels

High insulin levels may increase the risk of prostate cancer. Exercise helps regulate insulin levels in the body, reducing the risk of cancer, particularly in obese and overweight men.

Boosting Immune System

Regular exercise boosts the immune system, which helps the body fight cancer, including prostate cancer.

Reducing Stress

High levels of stress can increase the risk of cancer and worsen its symptoms. Exercise helps lower stress levels, reduce anxiety, and improve overall psychological well-being.

Improving Mobility and Quality of Life

Cancer and cancer treatments can impact mobility and quality of life. Exercise can improve balance, strength, and overall physical function, enabling cancer patients to manage their daily activities better.

The Role of Diet in the Fight Against Prostate Cancer

The Mediterranean Diet

The Mediterranean diet is a healthy, balanced diet high in fruits, vegetables, whole grains, and lean protein sources like fish and chicken.

Research has found that the Mediterranean diet can reduce the risk of prostate cancer and improve overall health. The diet also emphasizes the use of healthy fats like olive oil and nuts.

Tomatoes and Lycopene

Lycopene is a phytochemical found in tomatoes that has been shown to have anti-cancer properties. Studies have found that men who consume more lycopene have a lower risk of developing prostate cancer.

Other foods high in lycopene include watermelon, pink grapefruit, and papaya.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and kale contain a compound called sulforaphane, which has been shown to have anti-cancer properties.

These vegetables also contain other essential vitamins and minerals that support overall health and reduce the risk of cancer.

Green Tea

Green tea contains antioxidants called catechins that have been shown to have anti-cancer properties. Research has found that green tea can reduce the risk of prostate cancer, along with other cancers and chronic diseases.

Conclusion: Wellness Practices for Prostate Cancer Prevention and Management

Prostate cancer is a significant health concern for men, but lifestyle choices can reduce the risk of developing the condition.

Exercise and diet are two effective and manageable ways to reduce the risk of prostate cancer, slow down its progression and improve the overall health of men.