Dementia is a degenerative disease that affects the brain and causes memory loss, communication difficulties, and other cognitive problems.

It can be a frightening prospect for many people, but new research suggests that maintaining dental hygiene could help to ward off or delay the onset of dementia. In this article, we will explore the link between dental hygiene and dementia and discuss some simple strategies that can be used to keep your teeth and gums healthy.

What is dementia?

Dementia is a term used to describe a group of symptoms that affect cognitive function, including memory loss, difficulty with language, problems with motor skills, and changes in behavior.

The most common type of dementia is Alzheimer’s disease, which is believed to account for up to 70% of all cases. However, there are many other types of dementia, including vascular dementia, frontotemporal dementia, and Lewy body dementia.

The link between dental hygiene and dementia

Recent studies have suggested that there may be a link between dental hygiene and dementia.

One study conducted by researchers at the University of California found that people who did not brush their teeth regularly had a 65% higher risk of developing dementia than those who brushed their teeth at least once a day. Another study conducted in Japan found that people with fewer teeth were more likely to develop dementia than those with more teeth.

So how might dental hygiene be linked to dementia? One theory is that bacteria from gum disease may enter the bloodstream and travel to the brain, causing inflammation that can damage brain cells.

Another theory is that gum disease may create a chronic state of inflammation throughout the body that can contribute to the development of dementia.

Strategies for maintaining dental hygiene

Fortunately, there are many simple strategies that you can use to maintain good dental hygiene and reduce your risk of developing dementia. Here are some tips:.

1. Brush and floss regularly

Brush your teeth twice a day with fluoride toothpaste and floss at least once a day to remove plaque and food particles that can cause tooth decay and gum disease.

2. Use mouthwash

Mouthwash can help to kill bacteria in the mouth that can cause gum disease and bad breath. Look for a mouthwash that contains fluoride and kills bacteria.

3. Visit your dentist regularly

Regular dental checkups can help to identify and treat dental problems before they become more serious. Your dentist can also give you advice on how to maintain good dental hygiene.

4. Eat a healthy diet

A healthy diet can help to keep your teeth and gums healthy. Choose foods that are low in sugar and high in nutrients, such as fruits, vegetables, lean proteins, and whole grains.

5. Stop smoking

Smoking is a major risk factor for gum disease and can also contribute to the development of dementia. Quitting smoking can improve your overall health and reduce your risk of developing dental and cognitive problems.

Conclusion

Dental hygiene is an important factor in maintaining overall health and has been linked to a decreased risk of developing dementia.

By brushing and flossing regularly, using mouthwash, visiting your dentist, eating a healthy diet, and quitting smoking, you can help to keep your teeth and gums healthy and reduce your risk of developing dementia.