Rheumatoid arthritis (RA) is an autoimmune disorder that occurs when the body’s immune system attacks healthy joint tissue, leading to inflammation, pain, stiffness, and loss of mobility.

It can affect any joint in the body, including the fingers, wrists, elbows, shoulders, hips, knees, and ankles. While there is no cure for RA, there are many treatments available to help manage its symptoms and improve quality of life. In this article, we will explore some of the best ways to alleviate rheumatoid arthritis symptoms.

1. Seek Medical Treatment

If you are experiencing symptoms of RA, it is important to seek medical treatment as soon as possible. A rheumatologist, a doctor who specializes in treating joint disorders, can diagnose RA and create a treatment plan tailored to your needs.

Treatment options may include medication, joint injections, occupational therapy, physical therapy, and surgery.

2. Exercise Regularly

Although it may be difficult to exercise when you are experiencing joint pain and stiffness, regular exercise can actually help alleviate RA symptoms.

Exercise can help increase joint flexibility, strengthen muscles, reduce inflammation, and improve overall physical function. Try low-impact exercises such as swimming, walking, yoga, or tai chi.

3. Eat an Anti-Inflammatory Diet

Some foods can exacerbate inflammation in the body, while others can help reduce it. Eating an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce inflammation and alleviate RA symptoms.

Avoid processed foods, foods high in saturated or trans fats, and sugary drinks.

4. Manage Stress

Stress can exacerbate RA symptoms, so it is important to find healthy ways to manage stress. Practice relaxation techniques such as deep breathing, meditation, or yoga.

Consider joining a support group or talking to a therapist to help manage stress related to living with a chronic illness.

5. Use Assistive Devices

There are many assistive devices available that can help people with RA maintain independence and reduce pain. Examples include ergonomic keyboards, jar openers, grab bars, and shower seats.

Speak with an occupational therapist to determine which assistive devices could be helpful for your specific needs.

6. Get Enough Sleep

Getting enough sleep is important for overall health and wellbeing, but it is especially important for people with RA. Lack of sleep can exacerbate pain and inflammation, while adequate sleep can help reduce these symptoms.

Try to establish a regular sleep routine and avoid using electronic devices before bedtime.

7. Maintain a Healthy Weight

Excess weight can put additional stress on joints, exacerbating RA symptoms. Maintaining a healthy weight can help reduce joint pain, improve mobility, and reduce inflammation.

Speak with a registered dietitian to determine a healthy weight range and develop a meal plan that supports weight management.

8. Avoid Smoking

Smoking can exacerbate RA symptoms, as well as increase the risk of complications such as heart disease and lung disease. Quitting smoking can help reduce inflammation, improve lung function, and improve overall health.

9. Use Heat or Cold Therapy

Applying heat or cold to affected joints can help alleviate pain and reduce inflammation. Heat can help relax muscles and improve blood flow, while cold can help reduce swelling and numb pain.

Try taking a warm bath or shower, using a heating pad or hot water bottle, or applying a cold compress.

10. Monitor Medications

If you are taking medication to manage RA symptoms, be sure to monitor them closely and report any side effects to your doctor. Some medications may cause side effects such as stomach upset, headaches, or liver damage.

Your doctor may need to adjust your medication or prescribe a different medication to alleviate symptoms and minimize side effects.