Hypertension or high blood pressure is a common health condition that affects millions of people around the world.

It is known as the “silent killer” because it often has no symptoms in the early stages and can lead to serious health problems like heart disease, stroke, and kidney failure if left untreated.

The good news is that detecting hypertension early can help prevent these complications and improve your overall health. In this article, we will guide you through the early signs of hypertension that you should look out for.

What is Hypertension?

Hypertension is a condition in which the force of blood against the walls of the arteries is too high.

Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).

Normal blood pressure is less than 120/80 mmHg. Hypertension is diagnosed when your blood pressure is consistently higher than 130/80 mmHg.

Early Signs of Hypertension

1. Headaches

Frequent headaches, especially in the morning, can be a sign of high blood pressure. Headaches caused by hypertension are usually at the back of the head and usually improve when the blood pressure is lowered.

2. Fatigue

Fatigue can be a symptom of hypertension, but it is not specific to this condition. Many other conditions can cause fatigue, so it is important to look for other signs and symptoms of hypertension.

3. Vision Problems

Hypertension can cause damage to the blood vessels in the eyes, leading to vision problems such as blurred vision, double vision, or even vision loss. If you notice any changes in your vision, you should see an eye doctor immediately.

4. Chest Pain

Chest pain or tightness can be a sign of hypertension, especially if it is accompanied by shortness of breath, dizziness, or nausea. If you experience chest pain, you should seek medical attention immediately.

5. Difficulty Breathing

Difficulty breathing, especially during physical activity or when lying down, can be a sign of hypertension. This is because the heart has to work harder to pump blood through the constricted blood vessels, which can cause shortness of breath.

6. Nosebleeds

While nosebleeds are not a common symptom of hypertension, they can occur in some people with very high blood pressure. If you experience frequent nosebleeds, it is important to have your blood pressure checked.

7. Flushing

Flushing or redness in the face can occur with hypertension, but it is not a specific symptom. Flushing can also be caused by other factors like alcohol consumption or menopause.

8. Irregular Heartbeat

Hypertension can cause the heart to beat irregularly or very fast. This can be felt as palpitations or skipped heartbeats. If you experience these symptoms, you should see a doctor immediately.

9. Swelling

Swelling, especially in the ankles or feet, can be a sign of hypertension. This is because high blood pressure can cause damage to the blood vessels, which can lead to fluid buildup in the tissues.

10. Tinnitus

Tinnitus, or ringing in the ears, can be a symptom of hypertension in some people. This is because high blood pressure can cause damage to the blood vessels in the ears, leading to tinnitus.

Conclusion

Early detection of hypertension is crucial for preventing serious health complications. If you have any of the symptoms listed above, you should see a doctor and have your blood pressure checked.

Making lifestyle changes like exercising regularly, eating a healthy diet, and managing stress can also help lower your blood pressure and reduce your risk of hypertension.