Pregnancy is an exciting time for every woman, but it can also be a stressful and challenging experience. Between the hormonal changes and physical discomforts, it’s easy to feel overwhelmed.

And when you add heart health concerns to the mix, things can feel even more complicated. Fortunately, there are many things you can do to ease the burden of pregnancy and heart health. In this article, we’ll explore some of the best ways to keep your heart healthy throughout pregnancy.

1. Get regular prenatal care

Prenatal care is essential for both you and your baby’s health. During pregnancy, your healthcare provider will monitor your blood pressure, weight gain, heart rate, and other vital signs.

They can also screen you for conditions like gestational diabetes and preeclampsia, which can have serious long-term effects on your heart health. By getting regular prenatal care, you can identify and treat any issues early on, which can reduce your risk of complications.

2. Eat a heart-healthy diet

The foods you eat during pregnancy can have a significant impact on your heart health. To keep your heart healthy, aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid processed foods, sugary drinks, and excessive amounts of sodium and saturated fat. If you’re unsure about what to eat, talk to your healthcare provider or a registered dietitian for guidance.

3. Stay active

Regular exercise can help keep your heart healthy during pregnancy. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Walking, swimming, and prenatal yoga are all great options.

Be sure to talk to your healthcare provider before starting any exercise program, and avoid activities that put you at risk for injury or overheating.

4. Manage your stress

Pregnancy can be a stressful time, but too much stress can have negative effects on your heart health. To manage stress, try relaxation techniques like deep breathing, meditation, or prenatal yoga.

Talk to a mental health professional if you’re struggling with anxiety or depression.

5. Quit smoking

Smoking during pregnancy can have serious long-term effects on both you and your baby’s heart health. If you smoke, quitting is the best thing you can do for both of you. Talk to your healthcare provider about resources to help you quit.

6. Monitor your blood pressure

In addition to monitoring your blood pressure at prenatal appointments, you can also keep an eye on it at home. Invest in a reliable blood pressure cuff and learn how to take your own readings.

If you notice that your blood pressure is consistently high, talk to your healthcare provider.

7. Take your medications as prescribed

If you have a pre-existing heart condition or are at high risk for developing one, your healthcare provider may recommend medications to help manage your condition during pregnancy.

It’s essential to take these medications as prescribed, even if you’re feeling well. If you have any questions or concerns about your medications, talk to your healthcare provider.

8. Get enough sleep

Sleep is essential for both you and your baby’s health. Aim for at least seven to eight hours of sleep each night. If you’re having trouble sleeping, try relaxation techniques like deep breathing or meditation.

If you’re struggling with sleep or feeling excessively tired, talk to your healthcare provider.

9. Stay hydrated

Staying hydrated is essential for heart health during pregnancy. Aim to drink at least eight to ten glasses of water each day. Avoid sugary or caffeinated drinks, as they can dehydrate you and put extra stress on your heart.

10. Know the signs of heart problems

Finally, it’s essential to know the signs of heart problems during pregnancy. If you experience chest pain, shortness of breath, dizziness, or fainting, seek medical attention right away.

These symptoms could indicate a serious problem like a heart attack or pulmonary embolism.

By taking these steps, you can ease the burden of pregnancy and protect your heart health. Remember to talk to your healthcare provider about any concerns or questions you may have.

With the right care and attention, you can have a healthy pregnancy and a healthy heart.