Summertime means ice cream, granitas, and other frozen treats, but for many, indulging in these sweets can lead to tooth sensitivity or pain.

Tooth sensitivity is a common dental problem experienced by many people, and it can be caused by various factors, including tooth decay, gum recession, and enamel erosion.

If you want to enjoy ice cream and granitas without tooth pain, it’s important to first understand why your teeth are sensitive. Here are some tips to help you enjoy your summer treats without the ouch factor:.

1. Choose low-sugar options

Sugar is one of the main offenders when it comes to tooth decay. When you eat sweets, the bacteria in your mouth feed off the sugar and produce acid, which can erode your tooth enamel.

The more sugar you consume, the more acid is produced, which can lead to cavities and increased sensitivity.

So, when choosing ice cream or granitas, try to find options with reduced sugar content. Also, avoid sucking on a frozen treat, as this can prolong the exposure to sugar and cause more damage to your teeth.

2. Brush and floss regularly

To keep your teeth healthy and strong, it’s important to brush and floss daily. Regular brushing removes plaque and food particles that could otherwise lead to tooth decay and gum disease.

Flossing helps to remove food particles that may be trapped between your teeth or under your gumline.

When you brush your teeth, use a fluoride toothpaste, which can help to strengthen your tooth enamel and reduce sensitivity. Don’t forget to brush your tongue to get rid of bacteria that can cause bad breath and other oral health problems.

3. Use a desensitizing toothpaste

If you’re struggling with tooth sensitivity, try using a desensitizing toothpaste. These products contain ingredients that help to block the nerve pathways that lead to sensitivity, reducing the pain experienced when eating cold or hot foods.

You should use a desensitizing toothpaste as directed by your dentist or according to the instructions on the packaging.

However, it’s important to note that these toothpastes won’t make your teeth less sensitive over time, so you’ll need to continue using them to maintain the effect.

4. Avoid acidic foods and drinks

Acidic foods and drinks like citrus fruits, sodas, and wine can erode your tooth enamel and make your teeth more sensitive. If you love these foods and drinks, try to limit your intake or pair them with neutralizing foods like cheese or milk.

You can also rinse your mouth with water after consuming acidic foods or drinks to help balance the pH level in your mouth and reduce the risk of enamel erosion.

5. Visit your dentist regularly

If you’re having trouble with tooth sensitivity, it’s important to visit your dentist regularly. They can help to diagnose the underlying cause of your sensitivity and recommend appropriate treatment options.

Regular dental check-ups can also help to prevent dental problems before they become more serious. Your dentist may recommend fluoride treatments or other preventative measures to keep your teeth healthy and strong.

Conclusion

Ice cream and granitas are delicious summer treats, but they can also cause tooth sensitivity and pain. By following these tips, you can help to protect your teeth and enjoy your favorite frozen desserts without the discomfort.

Remember to choose low-sugar options, brush and floss regularly, use a desensitizing toothpaste, avoid acidic foods and drinks, and visit your dentist regularly for check-ups and preventative care.