Constipation is a common problem that occurs when bowel movements become infrequent or difficult.

While there are many causes of constipation, including poor diet, lack of exercise, and certain medications, there are several natural ways to help fight this problem. One of the most effective ways to alleviate constipation is to drink certain fluids regularly. Here, we discuss several beverages that can help ease your constipation and promote gut health.

Prune Juice

Prune juice is one of the most famous remedies for constipation. This juice is high in fiber and contains sorbitol, a natural sugar alcohol that has a laxative effect.

Sorbitol pulls water into the large intestine, which softens stool and makes it easier to pass. Drinking about 4-6 ounces of prune juice in the morning or before bed can help you maintain regular bowel movements.

Water

Dehydration is a major cause of constipation, so drinking enough water is vital for maintaining healthy digestion and bowel movements. Drinking at least eight glasses of water a day is recommended for constipation sufferers.

It helps diarrhea too by replacing lost fluids.

Herbal Tea

Herbal teas are another great way to promote digestive health. Some of the best teas for treating constipation include ginger tea, lemon tea, and green tea.

Ginger is a natural anti-inflammatory and helps to increase digestive enzymes, while lemon helps to stimulate the digestive system and promote bowel movements. Green tea contains antioxidants that can help to reduce inflammation in the gut and promote overall gut health.

Coffee

Caffeine, which is found in coffee, is a natural stimulant that can help to stimulate bowel movements. Coffee can also help to soften stool by increasing the production of enzymes in the gut.

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However, it is best to avoid drinking too many cups of coffee as it can cause dehydration.

Apple Cider Vinegar Drink

Apple cider vinegar is another great way to fight constipation. This drink helps to stimulate acidity in the stomach which in turn improves digestion. To make the drink, mix 1-2 teaspoons of apple cider vinegar with water or tea before drinking.

Probiotics

Probiotics are live bacteria and yeasts that are good for gut health. They help to improve digestive function and promote regular bowel movements. Probiotics can be found in some foods such as yogurt, kefir, and sauerkraut.

Alternatively, you can take a probiotic supplement to help replenish your gut bacteria.

Kefir

Kefir is a fermented milk drink that contains probiotics and is beneficial for gut health. It is also high in calcium which can help to promote healthy bones. Drinking kefir regularly can help to improve digestion and promote regular bowel movements.

Conclusion

Constipation is a common problem that affects many people. It can be caused by several factors, including poor diet, lack of exercise, and certain medications.

However, there are several natural ways to combat this problem including drinking adequate amounts of fluids. From prune juice to coffee, to herbal teas and probiotics, there are several drinks that can aid digestion and promote gut health.

Drinking these fluids regularly can help to alleviate constipation and promote regular bowel movements giving you a new lease of life.