Summer is a time for fun in the sun, but it’s also important to take steps to keep your eyes safe and healthy during this season.

From protecting your eyes from harmful UV rays to preventing eye strain and discomfort, there are several measures you can take to maintain good eye health. Here are some helpful tips to keep your eyes in the best shape possible during the summer months.

1. Wear Sunglasses with UV Protection

One of the most crucial steps you can take to protect your eyes during the summer is to wear sunglasses that offer UV protection. The sun’s harmful UV rays can lead to various eye problems, including cataracts and macular degeneration.

Look for sunglasses that block 100% of both UVA and UVB rays and feature polarized lenses for added comfort and clarity.

2. Use Wide-Brimmed Hats

In addition to sunglasses, wearing wide-brimmed hats can provide extra shade and protection for your eyes. These hats can help reduce the amount of direct sunlight that reaches your eyes, minimizing the risk of UV damage.

Opt for hats with brims that are at least 3 inches wide for optimal coverage.

3. Stay Hydrated

Proper hydration is crucial for maintaining good overall health, including your eye health. Dehydration can lead to dry eyes and cause discomfort and irritation.

Make sure to drink plenty of water throughout the day, especially during the hot summer months, to keep your eyes hydrated and functioning optimally.

4. Take Breaks from Screen Time

With the prevalence of digital devices, it’s easy to spend prolonged periods staring at screens during the summer. However, this can lead to digital eye strain and fatigue. To prevent these issues, be sure to take regular breaks from screen time.

Follow the 20-20-20 rule: every 20 minutes, look away from the screen and focus on something 20 feet away for at least 20 seconds.

5. Stay Indoors during Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 2 p.m. If possible, try to stay indoors or seek shade during these peak hours to minimize your exposure to UV rays.

If you must be outside, make sure to wear proper eye protection, such as sunglasses and hats, and take other preventive measures to safeguard your eyes.

6. Avoid Swimming with Contact Lenses

While swimming is a popular summer activity, it’s important to avoid wearing contact lenses while in the water. Contact lenses can trap bacteria and other harmful microorganisms, increasing the risk of eye infections.

If you need vision correction while swimming, consider using prescription goggles instead.

7. Clean and Replace Eye Protection Devices

If you use goggles or other eye protection devices during summer activities like swimming or sports, make sure to clean them thoroughly and replace them as necessary.

Dirty or damaged eye protection can compromise their effectiveness and potentially harm your eyes.

8. Use Artificial Tears or Lubricating Eye Drops

During the summer, excessive heat and dryness can cause your eyes to feel dry and gritty. Using artificial tears or lubricating eye drops can help moisturize your eyes and alleviate any discomfort.

These eye drops can also help flush out any irritants that may have entered your eyes.

9. Protect Your Eyes from Dust and Allergens

Summer is often associated with increased levels of dust, pollen, and other allergens in the air, which can irritate your eyes. To protect your eyes, wear wraparound sunglasses to shield them from these particles.

Additionally, keep your windows closed, use air conditioning, and consider using air purifiers indoors to minimize exposure to allergens.

10. Schedule Regular Eye Exams

Lastly, don’t forget to schedule regular eye exams with your optometrist during the summer. Eye exams can help detect any potential eye problems early on, allowing for timely treatment.

Your optometrist can also offer personalized advice and recommendations for maintaining optimal eye health throughout the year.