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How to know if you’re prone to heart issues: 5 reliable signs

Learn about the reliable signs of heart issues and how to determine if you are prone to them. Discover the risk factors and necessary measures to protect your heart health by bobbyhayes
Estimated reading time: 2 min 35 sec
How to know if you’re prone to heart issues: 5 reliable signs Photo by Designecologist on Pexels

Heart issues are one of the most serious health problems that can affect anyone. It is important to be able to identify the signs of heart issues, as early diagnosis can help prevent long-term complications.

Although there are some risk factors that cannot be controlled, such as age and family history, there are ways to find out if you are at risk of heart issues. Here are five reliable signs to watch out for:.

1. High Blood Pressure

High blood pressure, or hypertension, is a common risk factor for heart issues. If your blood pressure is consistently above 140/90 mmHg, you may be at risk of heart disease.

High blood pressure causes the heart to work harder, which can lead to damage over time. Fortunately, lifestyle changes such as reducing salt intake, increasing physical activity, and quitting smoking can help lower blood pressure and reduce the risk of heart issues.

2. High Cholesterol Levels

Cholesterol is a type of fat that is present in your blood. High levels of cholesterol, particularly LDL or “bad” cholesterol, can clog arteries and increase the risk of heart issues.

If you have a family history of high cholesterol, are overweight, or eat a diet that is high in saturated fat, you may be at risk of heart disease. A simple blood test can help measure your cholesterol levels. If they are high, your doctor may recommend lifestyle changes or medication to lower your cholesterol.

3. Diabetes

Diabetes is a chronic disease that affects how your body processes blood sugar. People with diabetes are at higher risk of heart issues, as high blood sugar can damage arteries over time.

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If you have type 2 diabetes, it is important to manage your blood sugar levels through diet, exercise, and medication. This can help reduce your risk of heart issues and other complications of diabetes.

4. Family History of Heart Issues

If you have a close family member, such as a parent or sibling, who has had heart disease, you may be at increased risk. Genetics can play a big role in heart health.

If you have a family history of heart issues, it is important to talk to your doctor about screening tests and lifestyle changes that can help reduce your risk.

5. Chest Pain or Discomfort

Chest pain or discomfort is a common symptom of heart issues. This pain may be felt as a tightness, pressure, or squeezing sensation in the chest. It may also be accompanied by shortness of breath, nausea, or sweating.

If you experience chest pain or discomfort, it is important to seek medical attention right away. Even if it turns out to be a minor issue, it is better to be safe than sorry when it comes to heart health.

While these signs are reliable indicators of heart issues, it is important to remember that everyone’s risk is different. Other factors that can increase your risk of heart disease include smoking, a sedentary lifestyle, stress, and poor diet.

If you are concerned about your heart health, talk to your doctor about screening tests and lifestyle changes that can help reduce your risk.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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