Seasonal changes can bring about allergies in some people. A lot of people suffer from hay fever, a common allergic reaction to pollen. For some people, seasonal changes can exacerbate existing allergies like asthma and eczema.

Allergic reactions can make life unbearable for people. If you suffer from allergies during seasonal changes, here are some tips to help you manage them:.

1. Keep windows closed

During the spring and summer months, trees and flowers release pollen into the air. You should keep your windows closed and use air conditioning if possible, especially on high pollen days.

This will keep pollen from entering your home and worsening your allergies.

2. Check the pollen count

You can check the pollen count in your area on a daily basis. Try to stay indoors as much as possible when the pollen count is high. If you have to go outside, consider wearing a mask to prevent pollen from entering your respiratory system.

You can also plan your activities for when the pollen count is lower, usually in the early morning or late afternoon.

3. Keep your home clean

You should clean your home regularly to keep dust and other allergens at bay. Vacuum your carpets and upholstery using a HEPA filter. Wash your bedding weekly and use allergen-proof covers on your pillows and mattress.

Dust surfaces with a damp cloth to prevent dust from becoming airborne. If you have pets, keep them off furniture and out of your bedroom. Consider using an air purifier to remove allergens from the air.

4. Take allergy medication

Over-the-counter allergy medication can be very effective in relieving allergy symptoms like sneezing, runny nose, and itchy eyes. Antihistamines, decongestants, and nasal sprays can all provide relief.

You should talk to your doctor or pharmacist to make sure you are using the right medication for your allergies.

5. Try allergy shots

Allergy shots can help reduce your sensitivity to allergens over time. These shots contain small amounts of the allergen and are given on a regular schedule until your body builds up a tolerance to the allergen.

Allergy shots can be very effective in reducing allergy symptoms and may even provide a long-term cure.

6. Stay hydrated

Drinking plenty of water can help flush allergens out of your system and keep your nasal passages moist. This can help relieve symptoms like congestion and dryness. You should try to drink at least eight glasses of water a day.

7. Use natural remedies

There are a number of natural remedies that can help reduce allergy symptoms. Saline nasal rinses can help clear out your nasal passages. Butterbur, an herb, has been shown to reduce allergy symptoms.

Quercetin, a flavonoid found in many fruits and vegetables, can help reduce inflammation and allergic reactions. You should talk to your doctor before trying any natural remedies.

8. Avoid triggers

If you know what triggers your allergies, you should try to avoid those triggers as much as possible. If you are allergic to pollen, for example, you should avoid going outside during high pollen days and keep windows closed.

If you are allergic to dust mites, you should keep your home clean and use allergen-proof covers on your bedding.

9. Talk to your doctor

If your allergies are severe or are impacting your quality of life, you should talk to your doctor. Your doctor can determine the cause of your allergies and recommend a treatment plan that will work best for you.

10. Be prepared

You should be prepared to manage your allergies during seasonal changes. Keep allergy medication on hand and make sure your home is clean and free of allergens.

If you are traveling, make sure you bring any medication you need and research your destination to see if there are any allergens you should be aware of.