Hand washing is an essential habit to maintain good health, especially during the flu season and COVID pandemic. Washing hands regularly with soap and water can prevent the spread of germs and bacteria that cause illness.

However, frequent hand washing can lead to dry and cracked skin, which can be painful and affect daily activities. Here are some tips on how to prevent dry hands with frequent hand washing.

Use a Mild Soap

Choose a mild soap that has a pH balance between 4.5 and 6.0, which is similar to the pH of the skin. Soaps with a high pH can strip away the natural oils from the skin and cause dryness.

Avoid using antibacterial soaps, as they contain harsh chemicals that can be harmful to the skin.

Wash with Lukewarm Water

Wash hands with lukewarm water instead of hot water. Hot water can strip moisture from the skin, causing dryness. Lukewarm water is effective in removing germs and bacteria without damaging the skin’s natural barrier.

Pat Dry with a Clean Towel

After washing hands, use a clean towel to pat dry instead of rubbing the skin vigorously. Rubbing can cause irritation and further damage to the skin, leading to dryness. Choose a soft and clean towel to avoid the transfer of germs.

Apply Moisturizer

After patting dry, apply a moisturizer to the hands to lock in the moisture. Use a fragrance-free and dye-free moisturizer that is suitable for sensitive skin.

Look for ingredients such as glycerin, hyaluronic acid, and ceramides that help to hydrate and soothe the skin. Reapply moisturizer several times a day, especially after washing hands.

Wear Gloves

If possible, wear gloves to protect the hands from harsh chemicals, detergents, and cold weather. Gloves also prevent excessive hand washing, reducing the risk of dryness and irritation.

Avoid Harsh Chemicals

Avoid using harsh chemicals such as bleaches, solvents, and acids without wearing gloves. These chemicals can cause irritation and damage to the skin, leading to dryness. Use gentle and natural cleaners instead of harsh chemicals.

Drink Plenty of Water

Drinking plenty of water can help to hydrate the skin from the inside. Aim to drink at least 8-10 glasses of water per day to keep the skin hydrated and healthy. Dehydration can lead to dry skin, so it is essential to stay hydrated.

Avoid Alcohol-Based Hand Sanitizers

Alcohol-based hand sanitizers can be effective in killing germs and bacteria, but they can also strip away the natural oils from the skin, causing dryness.

Look for alcohol-free hand sanitizers that contain moisturizing ingredients such as aloe vera and vitamin E.

Use Hand Cream Overnight

Apply a thick layer of hand cream overnight to the hands, wearing gloves to lock in the moisture. This will help to repair dry and cracked skin and soften the hands.

Choose a hand cream that contains natural ingredients such as shea butter, cocoa butter, and coconut oil.

Visit a Dermatologist if Necessary

If hand dryness persists, visit a dermatologist for advice and treatment options. They can prescribe medicated creams and ointments that can help to heal the skin and prevent further damage.

They can also give tips on how to prevent dry hands with frequent hand washing.