Many of us spend countless hours on our computers every day. Whether you are working, gaming, or browsing the internet, prolonged computer use can lead to eye strain and other related problems.

Fortunately, there are several steps you can take to prevent eye strain and keep your eyes healthy.

1. Adjust Your Computer Display Settings

One of the easiest ways to prevent eye strain is by adjusting your computer’s display settings. Make sure that the brightness and contrast of your screen are set at comfortable levels.

Also, adjust the size of the text and the resolution of your screen to ensure that you can read comfortably without straining your eyes.

2. Take Breaks

Another important way to prevent eye strain is by taking breaks from your computer. Every 20 minutes, take a break by looking at something far away for at least 20 seconds.

This helps to reduce the strain on your eyes by giving them a break from the continuous focus on a close-up display.

3. Minimize Glare

Glare from the computer screen can contribute to eye strain. Position your computer in such a way that it does not receive direct sunlight. Also, adjust the ambient lighting in your room to decrease glare on your screen.

Avoid using your computer in a dark room as this can put extra strain on your eyes.

4. Use Proper Lighting

Using proper lighting when working on a computer can help to reduce eye strain. Make sure that the lighting in your room is comfortable for you and is not too bright or too dim.

When reading, ensure that your desk lamp is positioned correctly and the light is not shining directly into your eyes.

5. Blink Regularly

When working on a computer for an extended period of time, we tend to blink less often, leading to dry eyes and eye strain. Blink regularly to keep your eyes lubricated and prevent dryness.

6. Adjust Your Workspace Ergonomics

Your working environment can also contribute to eye strain. Position your computer screen at a comfortable distance and height. Make sure that your eyes are level with the top of the screen to prevent neck and back strain from tilting your head.

Consider using a comfortable chair with good lumbar support while working for extended periods.

7. Use Eye Drops

If you have dry eyes, consider using lubricating eye drops to help keep your eyes moist. Eye drops can also help to relieve eye strain caused by screen time.

8. Get Regular Eye Exams

Regular eye exams can help detect early signs of eye strain or other eye-related problems. Make sure to schedule regular appointments with your eye care professional.

9. Limit Screen Time

Even with all the preventative measures, too much screen time can still lead to eye strain and related problems. Take breaks from technology altogether and engage in other activities such as reading, meditating, or exercising.

10. Practice Good Eye Habits

In addition to practicing the above measures, adopting good eye habits can help prevent eye strain. These include ensuring that your eyes get adequate rest and sleep, eating a balanced diet, and avoiding smoking.