Coffee is a favorite beverage that many people cannot do without. Its caffeine content is what gives it that much-needed boost that helps you get through a hard day at work.

However, excessive coffee drinking can lead to various negative effects like anxiety, restlessness, and shakiness. These are usually referred to as coffee jitters.

The good news is that it is possible to reduce coffee jitters quickly. In this article, we explore some of the best ways to reduce coffee jitters and get your energy back without shaking or feeling anxious.

1. Drink Water

Drinking enough water is essential for the body to function properly. When you consume coffee, it dehydrates your body and affects the balance of fluids in your system. This can lead to an increase in anxiety and restlessness.

Drinking water after taking coffee helps to replenish your body fluids and reduces the effect of coffee jitters. Water also helps to flush out excess caffeine in your system, reducing the jitters effect.

2. Exercise

Light to moderate exercise can help to reduce coffee jitters by burning some of the excess caffeine in your system. Exercise releases endorphins that help to calm the nervous system and reduce anxiety and stress.

Try taking a light walk for 10 to 15 minutes after consuming coffee to help reduce the effects of coffee jitters.

3. Eat a High-Protein Meal

Consuming a high-protein meal after taking coffee can help to reduce coffee jitters quickly. Protein helps to balance blood sugar levels, which can be disturbed due to caffeine consumption.

High-protein meals like eggs, nuts, and beans can help to stabilize sugar levels and reduce the effects of coffee jitters.

4. Take a Cold Shower

A cold shower can work miracles in reducing coffee jitters. The cold water stimulates the parasympathetic nervous system, which counteracts the effects of caffeine in your system.

Taking a cold shower for a few minutes will help reduce anxiety and restlessness and leave you feeling calm and relaxed.

5. Try Relaxation Techniques

Relaxation techniques such as deep breathing, meditation, and yoga can help to calm the nervous system and reduce the effects of coffee jitters.

Deep breathing exercises help to slow down your heart rate and calm the mind, reducing anxiety and restlessness. You can try sitting in a quiet place and taking deep breaths for a few minutes to help reduce coffee jitters.

6. Take a Nap

When you take coffee, it stimulates your brain and keeps it active, leading to restlessness and anxiety. Taking a short nap can help you reduce coffee jitters by allowing your brain to rest and relax.

A 20 to 30-minute nap can work wonders in reducing coffee jitters, leaving you feeling refreshed and energized.

7. Switch to Decaf Coffee

If you keep experiencing coffee jitters even after taking the above measures, you can consider switching to decaf coffee. Decaf coffee contains only a minimal amount of caffeine, reducing the chances of experiencing coffee jitters.

8. Reduce Your Coffee Intake

The most direct way of reducing coffee jitters is by reducing the amount of coffee you consume. If you experience coffee jitters often, you may need to reduce your coffee intake gradually.

Reducing your coffee consumption gradually will help your brain and body get used to lower caffeine levels, reducing the chances of experiencing coffee jitters.

9. Take a Magnesium Supplement

Magnesium supplements can help to regulate the functioning of the nervous system, reducing anxiety and restlessness. Magnesium is also essential for the proper functioning of the cardiovascular system and muscle and nerve functions.

Taking magnesium supplements after taking coffee can help to reduce coffee jitters and leave you feeling calm and relaxed.

10. Consult Your Doctor

If you keep experiencing coffee jitters even after trying the above measures, you may need to consult your doctor. Your doctor will examine you and give you professional advice on how to reduce coffee jitters effectively.

Consulting your doctor is particularly essential if you have underlying health conditions that may be affected by coffee consumption.

In conclusion, coffee jitters can be challenging to deal with, but they do not have to ruin your day. Trying any of the above measures will help you reduce coffee jitters quickly and leave you feeling calm and energized.