Ovarian cancer is a potentially deadly disease that affects thousands of women worldwide.

While certain risk factors, such as genetics or family history, cannot be changed, there are various lifestyle modifications that can reduce the chances of developing ovarian cancer. By adopting healthy habits and knowing the warning signs, women can take active steps towards prevention and early detection. In this article, we will explore ten effective strategies to reduce the risk of ovarian cancer.

Eat a Balanced Diet

A balanced diet plays a crucial role in overall health and can significantly lower the risk of developing ovarian cancer. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals.

Avoid or limit the intake of processed foods, sugary drinks, and high-fat foods, which are associated with increased cancer risk.

Maintain a Healthy Weight

Being overweight or obese is linked to a higher risk of ovarian cancer. By maintaining a healthy weight through regular exercise and a balanced diet, you can reduce your chances of developing this disease.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week to stay fit and lower your risk.

Oral Contraceptives

Research has shown that long-term use of oral contraceptives can significantly reduce the risk of ovarian cancer. Women who have taken birth control pills for five years or longer have a lower risk compared to those who have never used them.

Consult with your healthcare provider to determine if oral contraceptives are suitable for you.

Pregnancy and Breastfeeding

Women who have had one or more full-term pregnancies and have breastfed for a significant duration have a reduced risk of ovarian cancer. Hormonal changes during pregnancy and breastfeeding can help protect against ovarian cancer.

Nonetheless, it’s essential to note that planning pregnancies should be a personal decision.

Avoid Tobacco Use

Smoking is associated with many types of cancer, including ovarian cancer. Avoiding tobacco use and exposure to secondhand smoke can significantly reduce your cancer risk. If you are a smoker, seek support to quit and improve your overall health.

Genetic Counseling and Testing

If you have a family history of ovarian or breast cancer, genetic counseling and testing can help you understand your risk. Inherited gene mutations, such as BRCA1 and BRCA2, significantly increase the likelihood of developing ovarian cancer.

With the help of genetic counseling, you can make informed decisions about preventive measures, including surveillance or risk-reducing surgeries.

Regular Health Check-ups

Schedule routine visits to your healthcare provider for regular check-ups and screenings. Pelvic exams, ultrasound, and blood tests can help in the early detection of ovarian cancer.

Be sure to discuss your family history, personal risk factors, and any unusual symptoms with your doctor.

Know the Warning Signs

It’s crucial to be aware of the warning signs and symptoms of ovarian cancer.

Persistent bloating, abdominal or pelvic pain, difficulty eating or feeling full quickly, frequent urination, and unexplained weight loss may suggest the presence of ovarian cancer. If you experience any of these symptoms frequently or for an extended period, seek medical attention promptly.

Limit Hormone Replacement Therapy

Long-term use of hormone replacement therapy (HRT) after menopause has been associated with an increased risk of ovarian cancer. If you consider HRT to manage symptoms, discuss the risks and benefits with your healthcare provider.

Often, non-hormonal alternatives can provide relief without the added risk.

Environmental Factors

Avoiding exposure to harmful chemicals and toxins in the environment can help reduce the risk of ovarian cancer. Some workplace exposures, such as asbestos, talc, and pesticides, have been linked to an increased risk.

Always follow safety protocols at work and use protective equipment when dealing with potentially harmful substances.