Carpal tunnel syndrome (CTS) is a painful condition that affects the wrist and hand resulting from pressure on the median nerve which passes through the carpal tunnel in the wrist.

The symptoms include numbness, pain, and tingling in the fingers, hand, and wrist, which can severely impair an individual’s function and quality of life.

1. Rest and Ice Therapy

To relieve the symptoms of carpal tunnel syndrome, it is important to give your wrist and hand a break from repetitive motions that may worsen the condition. Resting and using ice therapy can help reduce inflammation and swelling.

Using a cold compress or ice pack for 10-15 minutes every hour can relieve pain and improve the condition.

2. Wrist Bracing

Wrist braces can help alleviate pressure on the median nerve by keeping the wrist in a neutral position. Wearing a brace while sleeping can also help minimize pain in the morning.

3. Exercises

Exercises that are designed to strengthen the wrist muscles and improve flexibility can help reduce the symptoms of carpal tunnel syndrome. Stretching and strengthening exercises can be done every day after warm-up exercises.

It is important to consult with your doctor or physical therapist before engaging in any exercise routine.

4. Ergonomic Changes

Improving your workplace ergonomics can help prevent and alleviate the symptoms of CTS.

This can include changing the height of your chair, keyboard, or computer monitor, adjusting your posture, or using specially designed ergonomics tools such as a vertical mouse or ergonomic keyboard.

5. Anti-Inflammatory Diet

Following an anti-inflammatory diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can reduce inflammation and swelling associated with carpal tunnel syndrome.

Eating anti-inflammatory foods can also reduce the risk of developing CTS.

6. Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves inserting needles into specific points on the body to stimulate healing.

Acupuncture can help reduce inflammation, improve circulation, and alleviate pain associated with carpal tunnel syndrome.

7. Massage Therapy

Massage therapy can help reduce muscle tension and improve circulation, which can alleviate the pain and discomfort associated with carpal tunnel syndrome.

Deep tissue massage, trigger point therapy, and myofascial release have been shown to be effective in treating CTS.

8. Chiropractic Therapy

Chiropractic therapy can help correct misalignments in the spine and joints, which can cause or exacerbate carpal tunnel syndrome. Chiropractic adjustments can help improve nerve function, reduce inflammation, and alleviate pain.

9. Surgery

Surgery may be necessary in severe cases of carpal tunnel syndrome that do not respond to conservative therapy. A surgical procedure called carpal tunnel release is performed to alleviate pressure on the median nerve.

The recovery period after surgery can take several weeks to months depending on the extent of the procedure.

10. Meditation and Mindfulness

Meditation and mindfulness practices such as yoga and tai chi can help manage stress and improve relaxation, which can alleviate the pain and discomfort associated with carpal tunnel syndrome.

Research has shown that mindfulness practices can improve outcomes in patients with chronic pain.

Carpal tunnel syndrome can be a painful and disabling condition, but there are many treatment options available. Combining several of the above recommendations may provide the best results.

Consult with your doctor or healthcare provider to determine the best course of treatment.