The ongoing pandemic has forced us to rethink and modify our daily routines in order to stay safe from the deadly COVID-19 virus.

For those who wear contact lenses, it is important to take extra precautions to minimize the risk of infection while maintaining good eye health. The American Academy of Ophthalmology (AAO) has provided guidelines on how to stay safe from the coronavirus with contact lenses.

1. Wash Your Hands

One of the most important things you can do to prevent the spread of COVID-19 is to wash your hands frequently and thoroughly.

This is especially important before handling your contact lenses, as the virus can easily be transferred to your eyes through contaminated hands. Be sure to wash your hands with soap and water for at least 20 seconds before touching your eyes, and avoid touching your face as much as possible.

2. Disinfect Your Contact Lenses

Proper disinfection of your contact lenses is essential in order to prevent the growth of harmful bacteria and viruses.

The AAO recommends using a hydrogen peroxide-based solution for disinfection, as this method is more effective at killing microorganisms than other solutions. Be sure to follow the manufacturer’s instructions carefully, and do not reuse or top off your solution.

3. Avoid Wearing Contact Lenses if You’re Sick

If you’re feeling unwell, it is best to avoid wearing contact lenses until you have fully recovered. This is because your immune system may be weakened, making you more susceptible to infection.

Additionally, wearing contact lenses may aggravate your symptoms, causing further discomfort and irritation.

When it comes to COVID-19, social distancing is key to reducing the spread of the virus. Avoid close contact with others as much as possible, and stay at least six feet away from people outside of your household.

This will help to minimize the risk of exposure to the virus, and reduce the likelihood of infection.

5. Use Protective Eyewear

In situations where social distancing is difficult or impossible, such as in healthcare settings or public transportation, consider using protective eyewear in addition to your contact lenses.

This can help to further reduce the risk of infection by creating a barrier between your eyes and potential sources of exposure.

6. Follow Good Contact Lens Hygiene Practices

Good contact lens hygiene is essential for maintaining good eye health and preventing infection. In addition to washing your hands and disinfecting your lenses, be sure to follow these guidelines:.

Do not sleep in your contact lenses
Do not wear lenses for longer than recommended by your eye doctor
Replace your lenses as directed by your eye doctor
Do not share contact lenses with others

7. Monitor Your Eye Health

If you experience any symptoms of infection, such as redness, swelling, or discharge, remove your contact lenses immediately and contact your eye doctor.

These symptoms may indicate a serious infection, and prompt treatment is essential in order to prevent further complications.

8. Stay Informed

The situation surrounding COVID-19 is constantly evolving, and it is important to stay informed and up-to-date on the latest information and guidelines.

Be sure to follow the recommendations of trusted sources such as the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and your local health department.

Conclusion

By following these guidelines from the AAO, you can help to minimize your risk of COVID-19 infection while maintaining good eye health and continuing to wear contact lenses.

Remember to always wash your hands and practice good contact lens hygiene, and stay informed on the latest recommendations from public health authorities.