With the current COVID-19 pandemic, it is more important than ever to stay safe and healthy at work. Here are some tips on how to protect yourself and others from viruses while at work.

1. Always Wear a Mask

Wearing a mask is one of the easiest ways to prevent the spread of viruses in the workplace. Always wear a mask when you are around others in the office or common areas. If your workplace does not provide masks, make sure to bring your own.

Try to maintain a safe distance of at least 6 feet from others while at work. This can be achieved by rearranging work stations or scheduling virtual meetings instead of in-person ones.

Avoid crowded areas and shared spaces such as break rooms when possible.

3. Wash Your Hands Regularly

Washing your hands regularly with soap and water for at least 20 seconds can help prevent the spread of viruses. Make sure to wash your hands after touching shared surfaces such as doorknobs or elevator buttons, and before eating or touching your face.

4. Use Hand Sanitizer

If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. This is especially important after touching shared surfaces or before eating.

5. Avoid Touching Your Face

Viruses can enter your body through your eyes, nose, and mouth, so avoid touching your face as much as possible. If you do need to touch your face, make sure to wash your hands first.

6. Disinfect Shared Surfaces

Use disinfecting wipes to clean shared surfaces such as desks, doorknobs, and keyboards regularly. This can help kill any viruses that may be present on these surfaces.

7. Stay Home if You Are Sick

If you are feeling sick, stay home and avoid coming into work. This will help prevent the spread of viruses to your coworkers and reduce the likelihood of a workplace outbreak.

8. Get Vaccinated

If a vaccine for a particular virus is available, get vaccinated as soon as possible. This can help protect you and those around you from getting sick.

9. Encourage Others to Follow Safety Protocols

Encourage your coworkers and employees to follow these safety protocols as well. This can help create a safer and healthier workplace for everyone.

10. Stay Informed

Stay up-to-date on the latest guidance from health agencies such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

This can help you make informed decisions about your personal safety and the safety of your workplace.