Spring is a season of new beginnings and outdoor activities. Unfortunately, it’s also a season of viruses. As the weather warms up, viruses start spreading, especially among kids. With COVID-19 still in our midst, the stakes are higher.

It’s crucial to protect your kids from spring viruses, and this guide will help you do it.

Wash Hands Frequently

The most effective way to prevent the spread of viruses is to wash hands frequently. Teach your kids to wash their hands thoroughly, with soap and water, for at least 20 seconds.

Hands should be washed after using the bathroom, before eating, after blowing their nose, and after playing outdoors.

Use Hand Sanitizer When Washing Hands Is Not Possible

While washing hands is the best way to prevent virus spread, it may not always be possible. Carry an alcohol-based hand sanitizer with you and teach your kids to use it when hand washing is not possible.

Avoid Close Contact with Sick People

Encourage your kids to avoid close contact with people who are sick. This includes friends and family members as well as strangers. If someone is coughing or sneezing, it’s best to avoid them altogether.

Cover Mouth and Nose When Coughing or Sneezing

If your child has a cough or a sneeze, teach them to cover their mouth and nose with a tissue or their elbow. This prevents the spread of germs and viruses. Make sure you have plenty of tissues at home and in your child’s school bag.

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Keep Your Home Clean and Disinfected

Viruses can survive on surfaces for hours or even days. Keep your home clean and disinfected to prevent the spread of viruses. Pay special attention to high-touch surfaces like doorknobs, light switches, and countertops.

Teach your kids to avoid sharing personal items like water bottles, utensils, and towels. This can prevent the spread of viruses and other germs. Make sure your child has their own water bottle and utensils at school.

Eat a Healthy Diet

A healthy diet can help boost your child’s immune system and prevent them from getting sick. Encourage your child to eat a variety of fruits and vegetables, whole grains, and lean proteins. Limit their intake of sugary and processed foods.

Get Plenty of Sleep

Adequate sleep is crucial for a healthy immune system. Make sure your child gets enough sleep every night. Most kids need between 9 and 12 hours of sleep a night, depending on their age.

Stay Up to Date on Vaccinations

Vaccinations are one of the most effective ways to protect your child from spring viruses. Make sure your child is up to date on all their vaccinations, including the flu shot. Talk to your doctor about which vaccinations are recommended for your child.

Stay Home When Sick

If your child is sick, keep them home from school or daycare. This prevents the spread of germs and viruses to others. Make sure your child stays home until they are fever-free for at least 24 hours without medication.