Night coughing can disrupt your sleep and leave you feeling tired and run-down the next day. It can be caused by a variety of conditions, such as asthma, allergies, post-nasal drip, and acid reflux.

If you’re struggling with night coughing, try these tips to help you get a good night’s rest:.

1. Elevate your head

When you lay flat, acid reflux can worsen, leading to a persistent cough. Try elevating your head by using a wedge pillow, or propping up the head of your bed with blocks or books.

This will help keep stomach acid from traveling up your esophagus and causing coughing.

2. Stay hydrated

Drinking plenty of fluids, especially water, can help thin out mucus and reduce the frequency of coughing. Avoid caffeine and alcohol, which can dehydrate you and worsen coughing.

3. Use a humidifier

Dry air can irritate your throat and exacerbate coughing. Using a humidifier in your bedroom can help add moisture to the air, making it easier to breathe and reducing coughing.

4. Avoid irritants

Cigarette smoke, perfume, and other strong odors can irritate your airways and make coughing worse. Avoid exposure to these types of irritants, especially before bed.

5. Treat underlying conditions

If your coughing is caused by an underlying condition, such as allergies or asthma, make sure you’re receiving proper treatment.

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Your doctor may recommend medication, allergy shots, or other therapies to manage these conditions and reduce coughing.

6. Take over-the-counter medications

If you’re having trouble falling asleep due to coughing, try taking an over-the-counter cough suppressant, such as dextromethorphan. You can also take an antihistamine or decongestant to manage symptoms of allergies or post-nasal drip.

7. Try natural remedies

There are several natural remedies that may help reduce coughing, such as honey, ginger, and tea with lemon and honey. These remedies may help soothe your throat and reduce coughing, but be sure to talk to your doctor before trying them.

8. Practice good sleep hygiene

Establishing good sleep habits can help you get a better night’s rest and reduce the impact of night coughing. Make sure your bedroom is cool, quiet, and dark, and avoid using electronic devices before bed.

9. Consult your doctor

If you’ve tried these strategies and are still struggling with night coughing, talk to your doctor.

There may be underlying health issues that need to be addressed, and your doctor can recommend additional treatments or interventions to help you breathe easier and get a good night’s rest.

10. Follow your treatment plan

If you have an underlying condition that is causing your coughing, make sure you are following your doctor’s treatment plan. This may include taking medications, using inhalers, or managing triggers that can worsen your symptoms.

By following your treatment plan, you can reduce the impact of coughing on your sleep and overall health.