Wearing contact lenses is a convenient and popular vision correction option for millions of people. However, proper care and maintenance of contact lenses are vital to ensure optimal eye health and vision.

In this article, we will discuss the essential steps to take care of your contact lenses effectively.

1. Wash Your Hands

Prior to handling your contact lenses, it is crucial to wash your hands thoroughly with mild soap and water. Dirty hands may transfer bacteria and other harmful substances to your lenses, leading to eye infections.

Always rinse and dry your hands before touching your contact lenses.

2. Remove Your Lenses Before Sleeping

Unless your eye care professional advises otherwise, never sleep with your contact lenses in. Continuous wear lenses are specifically designed for overnight use, but extended wear can still increase the risk of eye infections and complications.

Take out your contact lenses before going to bed and make it a part of your daily routine.

3. Clean and Disinfect Your Lenses

Proper cleaning and disinfection are essential to remove debris, protein deposits, and bacteria from your contact lenses, maintaining their clarity and comfort. Use a recommended contact lens solution to clean and disinfect your lenses effectively.

Avoid using tap water or saliva, as they can introduce harmful microorganisms.

4. Rub and Rinse Your Lenses

While cleaning your contact lenses, follow the recommended instructions for rubbing and rinsing. Place a few drops of solution on your lens and gently rub both sides with your clean fingers.

Rinse thoroughly with the solution to remove all loosened debris and cleaning solution residue.

5. Store Your Lenses in a Clean Case

After cleaning and disinfecting your contact lenses, store them in a clean and appropriately ventilated contact lens case. Rinse the case with fresh solution and keep it dry throughout the day to prevent bacterial growth.

Replace the case regularly, following the manufacturer’s guidelines.

6. Avoid Water Exposure

Avoid exposing your contact lenses to water, whether it is from the tap, shower, swimming pool, or any other source. Water may contain harmful microbes that can lead to severe eye infections.

If water comes in contact with your lenses, remove them immediately, clean, and disinfect before wearing again.

7. Follow the Recommended Wearing Schedule

Adhere to the recommended wearing schedule provided by your eye care professional or contact lens manufacturer. Overwearing lenses can cause eye dryness, discomfort, and complications.

Replace your lenses as per the recommended frequency to ensure optimal vision correction and eye health.

8. Avoid Contact with Cosmetics

Minimize contact between your contact lenses and cosmetics, such as makeup, lotions, and creams. These products may contain oils, creams, or powders that can adhere to your lenses, leading to discomfort and potential vision problems.

Insert your lenses before applying makeup and remove them before removing makeup.

9. Avoid Excessive Eye Rubbing

Refrain from rubbing your eyes excessively, especially when wearing contact lenses. Rubbing may cause irritation, dislodge your lenses, and potentially introduce harmful substances into your eyes.

If you experience persistent itching or discomfort, remove your lenses and consult your eye care professional.

10. Regular Eye Exams

Regular eye examinations are crucial when using contact lenses. Schedule periodic eye exams to ensure the ongoing health of your eyes and evaluate the effectiveness of your contact lens prescription.

A comprehensive eye exam can detect any early signs of eye conditions and address them promptly.