Salt is a popular seasoning for most people all over the world. It is a natural mineral that helps to add flavor to our meals. However, when consumed in excess, salt can be harmful to our health.

Salt contains sodium, which if taken in large quantities, can lead to a number of health issues. According to the American Heart Association, an adult should consume no more than 2,300 milligrams of sodium per day. If you are consuming more than that, you may be at risk of certain health conditions.

Here are 9 indicators that tell you whether you are consuming too much salt.

1. You Are Thirsty All The Time

If you find yourself constantly reaching for water throughout the day, without doing anything too strenuous, it might be an indicator that you are consuming too much salt. High salt intake can lead to dehydration, which in turn triggers thirst.

2. Frequent Cravings for Salty Foods

If you always crave salty snacks like chips, crackers, and pretzels, this could indicate that you’re consuming too much salt. Eating too much salt can change your taste preferences and make you crave salty foods even more.

Try to limit your intake of such snacks to control your salt intake.

3. Swelling in Your Body

If your body is swelling or you feel bloated, this could be a sign that your salt intake is too high. High salt intake causes your body to retain water, which leads to swelling.

4. High Blood Pressure

If you have high blood pressure, this could be because you consume too much salt. Sodium has been proven to increase blood pressure levels, which in turn can lead to health problems such as heart disease, stroke, and kidney issues.

5. Frequent Headaches

Consuming too much salt can cause dehydration. When your body is dehydrated, it can trigger headaches as a result. If you suffer from frequent headaches, it could be due to your salt intake.

6. A Constant Feeling of Fatigue

If you often feel tired and fatigued, it could indicate that your salt intake is too high. High salt intake can cause dehydration, which can make you feel tired and fatigued all the time.

7. Kidney Stones

If you are consuming too much salt, it can increase your risk of developing kidney stones. Kidney stones are formed when there is too much calcium and salt in your urine, which can crystallize and block your urinary tract.

8. Muscle Cramps

High salt intake can cause dehydration, which can lead to muscle cramps. If you experience muscle cramps frequently, try reducing your salt intake.

9. Poor Sleep Quality

Consuming too much salt can make you feel thirsty throughout the night, causing you to wake up frequently to drink water. This can lead to poor sleep quality and can make you feel tired and fatigued during the day.

Conclusion

The above indicators are some of the signs that you are consuming too much salt. To stay healthy, try to consume salt in moderation and avoid processed foods. Instead, opt for fresh fruits and vegetables to add flavor to your meals.