Kidney stones are solid masses that form in the kidneys from an accumulation of certain substances, such as calcium, oxalate, urate, cystine, or xanthine.

These substances can crystallize and form small, hard stones that cause severe pain when passing through the urinary tract. While there are medical procedures that can help treat kidney stones, they can be quite painful. Fortunately, there are also natural remedies that can help dissolve or eliminate kidney stones without painful procedures.

Here are some tips on how to treat kidney stones naturally:.

1. Stay Hydrated

One of the best ways to prevent kidney stones from forming is to stay hydrated. Drinking plenty of water and other fluids throughout the day helps flush out the substances that can cause kidney stones, such as calcium and oxalate.

The more fluid you drink, the more dilute your urine will be, which makes it less likely that these substances will form into stones. Aim to drink at least 8-10 glasses of water a day, and more if you’re active or living in a hot climate.

2. Add Lemon Juice to Your Water

Lemon juice can help prevent the formation of kidney stones because it contains citric acid. Citric acid can help break down calcium deposits and prevent them from forming into stones.

Squeeze a fresh lemon into your water or tea, or add some apple cider vinegar to your water for an added boost of citric acid.

3. Eat a Kidney-Friendly Diet

The foods you eat can have a big impact on your kidney health. If you’re prone to kidney stones, it’s important to eat a diet that’s low in salt, sugar, and animal protein.

Instead, try to eat more foods that are rich in calcium, magnesium, and potassium, such as leafy greens, nuts, seeds, and whole grains. These minerals can help prevent the formation of kidney stones and support overall kidney health.

4. Try Herbal Remedies

There are a number of herbs that can be helpful in treating kidney stones. Some of the most commonly used herbs include:.

Chanca Piedra: This herb has been used for centuries to treat kidney stones and promote urinary tract health. It’s believed to work by breaking down the kidney stones and making them easier to pass.
Dandelion Root: Dandelion root is a natural diuretic that can help increase urine flow and flush out the kidneys. It’s also believed to help dissolve small kidney stones.
Nettle Leaf: Nettle leaf is another natural diuretic that can help flush out the kidneys and prevent the formation of kidney stones. It’s also rich in antioxidants and can help reduce inflammation.

5. Use Heat Therapy

If you’re experiencing pain from kidney stones, try using heat therapy to help alleviate your symptoms. Place a heating pad or hot water bottle on your lower abdomen or back, where the pain is located.

The heat can help relax your muscles and ease the pain. You can also try taking a warm bath to help soothe your symptoms.

6. Stay Active

Exercise can help prevent kidney stones by keeping your body in good health. Regular exercise can help improve your circulation, reduce inflammation, and support overall kidney function.

Aim to get at least 30 minutes of moderate exercise per day, such as walking, biking, or swimming.

7. Seek Professional Help

If your kidney stones are causing severe pain or other symptoms, it’s important to seek professional help. Your doctor may be able to prescribe medication or recommend a medical procedure to help remove the stones.

While there are natural remedies that can help prevent and treat kidney stones, it’s important to work with a healthcare professional to ensure that you’re getting the care you need.

Conclusion

Kidney stones can be incredibly painful, but there are natural remedies that can help prevent and treat them without the need for painful procedures.

By staying hydrated, eating a kidney-friendly diet, and using heat therapy, exercise, and herbal remedies, you can support your kidney health and reduce your risk of developing kidney stones. If you’re experiencing severe symptoms, however, it’s important to seek medical help to ensure that you get the care you need.