Keeping good hygiene is an essential part of leading a healthy life. Hygiene habits, be it personal or environmental, play a significant role in preventing infection and the spread of diseases.

It is, therefore, vital to ensure that our daily routines are hygienic. But how do you know if your habits are hygienic? Take our hygiene quiz and find out.

Quiz Questions

Question #1: How often do you wash your hands?

a) Multiple times a day.

b) Once or twice a day.

c) Only when they appear dirty or greasy.

Question #2: Do you cover your nose and mouth when you sneeze or cough?

a) Always with a tissue or your elbow.

b) Sometimes with a tissue or your hand.

c) Never.

Question #3: How often do you clean your living space?

a) Weekly or more often.

b) Monthly.

c) Rarely or never.

Question #4: How often do you clean your bathroom?

a) Weekly or more often.

b) Monthly.

c) Rarely or never.

Question #5: Do you use separate towels for your face and your body?

a) Always.

b) Sometimes.

c) Never.

Question #6: Do you wipe down gym equipment before and after use?

a) Always.

b) Sometimes.

c) Never.

Question #7: Do you clean your mobile phone regularly?

a) Weekly or more often.

b) Monthly.

c) Rarely or never.

Question #8: How often do you wash your bed sheets?

a) Weekly or more often.

b) Monthly.

c) Rarely or never.

Question #9: Do you shower daily?

a) Yes, every day.

b) Every other day.

c) Rarely.

Question #10: Do you use a hand sanitizer frequently?

a) Multiple times a day.

b) Once a day.

c) Rarely or never.

Quiz Results

If you answered mostly “a,” then congratulations, your hygiene habits are excellent. You are doing an excellent job of keeping clean and preventing the spread of infections. Keep up the good work!.

If you answered mostly “b,” then you are doing okay, but there is room for improvement. Try to incorporate more hygienic practices into your daily routine, such as washing your hands more often.

If you answered mostly “c,” then it’s time to step up your hygiene game. You are at risk of getting infections and spreading diseases to others.

Basic habits, such as washing your hands or covering your mouth while coughing, go a long way in preventing infections.

Conclusion

Good hygiene habits are essential for leading a healthy life and preventing infection. Practice basic habits such as washing your hands, cleaning your surroundings, and covering your mouth and nose while coughing or sneezing.

Take this quiz periodically to ensure that your habits are hygienic and maintaining the health and well-being of yourself and those around you.