Traveling during pregnancy can be exciting and fun. However, safety concerns become crucial for pregnant women, especially when considering traveling by sea, where there are different levels of exposure to different risks.

Here are some essential tips to consider before planning your sea trip.

1. Consult with your doctor before traveling

Your doctor knows you and your pregnancy best, so it’s best to consult with them before planning your sea trip. They can help you understand how your body will react to the journey and whether it is safe for you to travel.

2. Choose a comfortable boat or cruise ship

Choosing a comfortable and safe boat or cruise ship is essential, especially for pregnant women. Opt for a larger and more stable ship, as it will minimize the motion felt while traveling through rough seas.

Also, ensure that the boat or ship has reliable medical care facilities to attend to you in case of emergency.

3. Wear comfortable clothing

Comfort is of utmost importance for pregnant women while traveling. Pack some loose and comfortable clothes and shoes, which will allow your body to move and breathe with ease.

Avoid tight-fitting clothes that may restrain your growing bump, and wear comfortable shoes with proper support to avoid foot pain and swelling.

4. Stay hydrated

Sailing in the sea can cause seasickness, dehydration, and nausea. Pregnant women are more vulnerable to these symptoms due to hormonal changes, which slow down digestion and cause fatigue.

To fight these symptoms, carry plenty of water and keep rehydrating yourself often. Avoid salty foods, caffeine, and alcohol, which may cause more dehydration and further nausea.

5. Pack your pregnancy essentials

Carry your pregnancy essentials such as maternity clothes, medication, supplements, and food items. Ask your doctor for suitable over-the-counter medications to tackle common pregnancy ailments, such as headaches, constipation, and heartburn.

6. Plan your itinerary carefully

Pregnant women should avoid activities that can cause injuries or harm to the baby. Plan your itinerary carefully and avoid strenuous activities, such as hiking, scuba diving, or any other extreme sports.

Stay well-rested, avoid long queues, take frequent breaks, and listen to your body.

7. Prepare for seasickness

Seasickness is common during sea travel, and even pregnant women are not immune to it. Talk to your healthcare provider about over-the-counter medications that can help deal with seasickness and nausea.

Also, pack some ginger supplements, candies, or tea, which can provide relief from nausea and vomiting.

8. Be aware of pregnancy complications

Pregnant women are more prone to complications such as preterm labor, hypertension, gestational diabetes, and bleeding.

If you experience any unusual symptoms while traveling, such as abdominal pain, cramping, or spotting, seek medical attention immediately.

9. Travel with a companion

Traveling with a companion provides emotional support and physical assistance, which can prove crucial for pregnant women. A companion can also help handle your luggage, navigate through unfamiliar places, and seek help in case of any emergency.