With the summer sun shining bright, it’s crucial to take care of your eyes. From eye strain caused by screen time to sun damage, the hot weather can wreak havoc on your eyes. Here are some useful tips on how to keep your eyes healthy during summer:.

1. Wear sunglasses

When you go outside, make sure to wear sunglasses with UV protection. This can help protect your eyes from the sun’s harmful ultraviolet rays. It also helps reduce the risk of cataracts and macular degeneration.

Choose sunglasses that block 100% of UVA and UVB rays and that fit comfortably on your face.

2. Stay hydrated

Dehydration can lead to dry eyes, so drink plenty of water and fluids on hot days. Keeping your body hydrated can help prevent eye dryness and irritation.

It can also help reduce the risk of eye fatigue when you spend an extended amount of time on screens.

3. Take breaks from screens

Speaking of screens, the hot weather means that you might be spending more time indoors. Whether you’re working from home or streaming your favorite shows, remember to take frequent breaks to rest your eyes.

Looking at screens for an extended period can cause eye strain and fatigue, leading to dryness, redness, and irritation.

4. Protect your eyes while swimming

If you’re swimming, be aware that chlorine and saltwater can irritate your eyes. It can also increase the risk of infection if you wear contact lenses. If you do wear contact lenses while swimming, make sure to clean them properly once you are finished.

Alternatively, wear goggles to protect your eyes and prevent any irritation or infections.

5. Clean your eyes

The summer heat and humidity can cause dirt and pollen to accumulate around your eyes, which can be uncomfortable and lead to infections. Clean your eyes with a clean, damp cloth or use sterile eye drops to flush out any debris.

This will help reduce the risk of infections and eye irritation.

6. Avoid rubbing your eyes

It’s tempting to rub your eyes when they feel itchy or gritty. But rubbing can irritate your eyes further and cause more damage. It can also lead to the spread of germs and infections if your hands are dirty.

If you feel the need to rub your eyes, use a clean cloth or tissue instead of your hands.

7. Eat a healthy diet

Fill up on fruits and vegetables, especially those that are high in vitamins A, C, and E. These vitamins can help reduce the risk of age-related eye diseases such as cataracts and macular degeneration.

If you’re not getting enough nutrients from your diet, consider taking vitamin supplements after consulting your doctor.

8. Visit an eye doctor

Lastly, if you experience any changes in vision or discomfort, make an appointment to see an eye doctor. An optometrist can help diagnose any underlying eye conditions, such as dry eyes or allergies, and provide suitable treatment.

It’s essential to get regular eye exams to keep your eyes healthy and prevent any complications.

Conclusion

Summer is the perfect time to enjoy the outdoors, but you need to take care of your eyes. Follow the above tips to keep your eyes healthy, prevent infections, and reduce the risk of eye diseases.

Remember to wear sunglasses, stay hydrated, take breaks from screens, clean your eyes, eat a healthy diet, and visit your eye doctor regularly. Your eyes will thank you in the long run.