Chronic Inflammation can lead to several health risks such as diabetes, cancer, acne and even Alzheimer’s disease. Poor diet is a major cause of inflammation.

Here are some of the Inflammatory Foods that should be avoided:.

Sugar

High consumption of sugar increases inflammation creating insulin resistance and cell damage. Sugar is often hidden in many of the processed foods and drinks, so be sure to check the labels.

Trans-Fats

Trans fats are often found in processed foods and cause inflammation in the body. They increases bad cholesterol and lowers good cholesterol which puts you at risk of heart disease.

Refined Carbohydrates

Foods made from refined grains such as white bread, pizza crust, and white rice, cause high Glycemic Index and can lead to inflammation.

High consumption of white rice leads to high blood sugar and spikes insulin levels which creates stress and inflammation that leads to diabetes.

Dairy Products

Dairy products such as milk and cheese can cause inflammation in the body.

The dairy proteins such as casein and whey in the milk products have inflammatory effects on the body, leading to acne, weight gain, and respiratory problems such as asthma and allergies.

Alcohol

Drinking alcohol increases inflammation in the body and damages the liver. High levels of alcohol consumption leads to chronic inflammation which can cause cardiovascular diseases, Hepatitis, liver cirrhosis and even cancer.

Corn Oil

Corn oil is rich in Omega 6 fatty acids, which are necessary for the body. But an excess of Omega-6 in the body can promote inflammation and lead to heart disease, cancer and high blood pressure.

Artificial Sweeteners

Artificial sweeteners such as saccharin and aspartame are often found in low-calorie foods and drinks. These may cause immune reactions and inflammatory responses in the body which are linked to diabetes, migraines, and joint pain.

Processed Meat

Processed meats such as bacon, sausages, and beef jerky cause inflammation in the body. Eating processed meats raises the risk of developing chronic diseases such as cancer, heart disease, and type 2 diabetes.

By avoiding processed meats and instead choosing lean meats like chicken, fish, and turkey that are high in Omega-3 fatty acids, can reduce inflammation in the body.

MSG

MSG is an ingredient that is often found in Chinese food. It can cause headaches and inflammation in the body leading to asthma, obesity, and insulin resistance.

Gluten

Gluten is a protein found in wheat, barley, and rye.

For those who have gluten sensitivity, eating gluten can lead to inflammation and increase risks of autoimmune diseases such as Celiac disease, Crohn’s disease, and Hashimoto’s thyroiditis.

Conclusion

Chronic inflammation is a major problem and can lead to several health risks. Avoiding these inflammatory foods will reduce your risk of developing chronic diseases.

Instead, opt for foods that are rich in healthy fats, lean proteins, fiber, and whole grains. Eating a well-balanced diet that includes plenty of fruits and vegetables, reducing stress levels, and regular exercise can help you live a long, healthy and happy life.