With the arrival of flu season, it is important to take proactive steps to protect yourself from influenza. Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses.

It can cause mild to severe illness and even lead to hospitalization or death in severe cases.

1. Get Vaccinated

One of the most effective ways to prevent influenza is by getting vaccinated. The flu vaccine is updated each year to target the strains of the virus expected to circulate that season.

It stimulates your immune system to produce antibodies that can fight off the virus and reduce the severity of symptoms if you do get infected. The vaccine is recommended for everyone above six months of age, especially those at higher risk, such as young children, older adults, pregnant women, and individuals with underlying health conditions.

2. Practice Good Hand Hygiene

Regularly washing your hands with soap and water is a simple yet powerful way to prevent the spread of influenza viruses.

Make sure to lather your hands with soap for at least 20 seconds, covering all surfaces, including the backs of your hands, between your fingers, and under your nails. If soap and water are not accessible, use an alcohol-based hand sanitizer with at least 60% alcohol content.

3. Maintain a Healthy Lifestyle

A strong immune system is better equipped to fight off infections, including influenza. Ensure you maintain a healthy lifestyle by eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Stay well-hydrated, exercise regularly, get enough sleep, and manage stress levels. These lifestyle factors can significantly impact your immune system’s ability to fend off illness.

4. Stay Active and Exercise

Regular physical activity not only helps maintain a healthy weight but also improves the functioning of your immune system.

Engaging in moderate-intensity aerobic exercises, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can enhance immune response and decrease the risk of respiratory infections like influenza. Additionally, exercising outdoors exposes you to vitamin D from sunlight, which further supports your immune system.

5. Cover Your Mouth and Nose

When coughing or sneezing, cover your mouth and nose with a tissue or the crook of your elbow to prevent the spread of respiratory droplets.

Dispose of used tissues properly and wash your hands afterward to avoid transferring any potential virus to surfaces or people.

6. Avoid Close Contact with Infected Individuals

During flu season, it is essential to minimize close contact with individuals who have flu-like symptoms. Influenza is highly contagious and can spread through droplets when an infected person coughs, sneezes, or talks.

If possible, maintain a distance of at least 6 feet from individuals who are sick to reduce your risk of exposure.

7. Practice Respiratory Etiquette

In addition to covering your mouth and nose when coughing or sneezing, you should also practice respiratory etiquette by avoiding touching your face, especially your eyes, nose, and mouth.

Influenza viruses can enter your body through these mucous membranes, so keeping your hands away from your face can minimize the risk of infection.

8. Keep Your Environment Clean

Frequently disinfecting commonly touched surfaces at home, school, and work can help eliminate influenza viruses that may be lingering. Use EPA-approved disinfectants and follow the instructions on the label for proper usage.

Pay close attention to frequently used objects such as doorknobs, light switches, keyboards, phones, and countertops.

By implementing these eight strategies, you can significantly reduce your risk of contracting influenza and support your immune system during flu season.

Remember, prevention is crucial, and taking these precautions is not only beneficial for your health but also helps protect those around you.