Performing regular breast self-exams is an important step in detecting any changes in your breast tissue that could indicate the presence of breast cancer.

However, interpreting the results of a self-exam can be challenging, especially if you are not familiar with the normal texture and appearance of your breast tissue.

Step-by-Step Breast Self-Exam

Before discussing how to interpret the results of a breast self-exam, here are the basic steps for performing it:.

Step 1: Inspection

Stand in front of a mirror with your arms resting at your sides and visually inspect your breasts for any changes in size or shape, dimpling, puckering, or bulging of the skin, or changes in the position of your nipples.

Step 2: Palpation while standing

Place your hands on your hips and press firmly to tense the underlying chest muscles.

Next, raise one arm and use the pads of your fingers on your other hand to palpate the breast tissue in a circular motion, starting at the outer edge and working your way towards the nipple. Repeat on the other side.

Step 3: Palpation while lying down

Lie on your back and place a pillow or folded towel under the shoulder on one side to raise it slightly.

Use the pads of your fingers on one hand to palpate the breast tissue in a circular motion, starting at the outer edge and working your way towards the nipple. Repeat on the other side.

Interpreting the Results

After performing a breast self-exam, it is important to know what to look for in terms of potential abnormalities. Here are some things to keep in mind:.

Texture

The texture of your breast tissue can vary depending on various factors, such as your menstrual cycle or pregnancy.

However, if you notice an area that feels significantly different from the rest of your breast tissue or has a new texture, such as a hard, lumpy, or dense area, you should contact your healthcare provider for further evaluation.

Lumps

Feeling a lump in your breast can be concerning. However, not all lumps are cancerous. Some women have naturally lumpy breast tissue, which can sometimes become more pronounced during their menstrual cycle.

If you notice a new lump or one that feels different from the surrounding tissue, it is important to have it evaluated by your healthcare provider.

Puckering or Dimpling

If you notice any puckering or dimpling of the skin on your breast, it could be a sign of a problem. This could be due to a blockage in the breast duct or the presence of a breast mass.

Contact your healthcare provider if you notice any changes in the appearance of your breast skin.

Nipple Discharge

Sometimes, a breast self-exam can reveal that one or both nipples are discharging fluid. Nipple discharge can be caused by a variety of things, such as an infection or hormonal changes.

However, in some cases, it can be a sign of a more serious issue, such as breast cancer. If you notice any discharge from your nipples, contact your healthcare provider.

Conclusion

Performing regular breast self-exams is an important part of maintaining your breast health.

However, it is important to know how to interpret the results of your self-exam so that you can be aware of any potential issues and seek prompt medical attention if necessary.