As a new parent, you’re probably counting every minute of sleep you can get. Unfortunately, a lack of sleep is often just a part of parenting. But, did you know that introducing solids early can actually lead to better sleep for babies?.

Why Sleep is Important for Babies

Sleep is crucial for babies’ growth and development. It’s during sleep that their brains and bodies recharge and their memories are consolidated. A lack of sleep can lead to irritability, poor feeding, and delayed development.

Unfortunately, babies don’t always make it easy to get a good night’s sleep. Their tiny tummies can’t hold very much, meaning they wake up frequently for feedings. And some babies are just naturally fussy and wake up often.

The Benefits of Introducing Solids Early

Introducing solids early can help your baby sleep better for a few reasons:.

1. More Nutritious Meals

Breast milk and formula are great for babies, but they don’t provide all of the nutrients your growing baby needs. By introducing solids early, you can provide your baby with a wider range of nutrients that they need for growth and development.

These nutrients can help keep your baby fuller for longer and may lead to fewer nighttime wake-ups.

2. Longer Lasting Fullness

Solid foods tend to be more filling and satisfying than breast milk or formula. By introducing solids early, you may be able to keep your baby fuller for longer periods of time, leading to a more restful night’s sleep for both you and baby.

3. More Consistent Sleep Schedule

Introducing solids early can also help your baby develop a more consistent sleep schedule. By adding a solids meal to their day, you’re introducing a new routine that can help regulate their sleep schedule.

When to Start Introducing Solids

The American Academy of Pediatrics recommends introducing solids between 4 and 6 months of age. But, every baby is different, so it’s important to consult with your pediatrician before starting solids.

They can help you determine if your baby is ready for solids and which foods to start with.

What Foods to Start With

When introducing solids, it’s important to start with single-ingredient purees. Some good first foods include:.

Baby rice cereal
Bananas
Avocados
Sweet potatoes
Applesauce

It’s important to introduce new foods slowly and one at a time to watch for any signs of allergic reactions. In the beginning, your baby only needs a very small amount of solid food – a teaspoon or two is enough.

Conclusion

If you’re struggling with your baby’s sleep, introducing solids early may be worth considering. Providing a more nutritious, filling diet, may lead to a more restful night’s sleep for your little one.