Iron-deficiency anemia is a condition that occurs when the body does not have enough iron to produce red blood cells. Red blood cells are essential for carrying oxygen to the body’s tissues and organs.

If the body lacks iron, it cannot produce enough red blood cells, leading to anemia.

Causes of Iron-Deficiency Anemia

Iron deficiency can be caused by a variety of factors, including:.

Inadequate iron intake
Chronic blood loss
Pregnancy and breastfeeding
Stomach or intestinal ulcers
Heavy menstrual bleeding
Inflammatory bowel disease or other digestive conditions
Surgical removal of the stomach or small intestine
Endometriosis
Some medications that affect iron absorption

Symptoms of Iron-Deficiency Anemia

The symptoms of iron-deficiency anemia can vary from person to person, but common symptoms include:.

Fatigue
Weakness
Shortness of breath
Dizziness or lightheadedness
Chest pain
Headaches
Cold hands and feet
Brittle nails
Pale skin, gums, and eyelids

Foods to Combat Iron-Deficiency Anemia

Eating foods that are high in iron can help combat iron deficiency anemia. Some of the best sources of iron include:.

Red Meat

Red meat, such as beef, lamb, and liver, is one of the best sources of heme iron, which is easily absorbed by the body.

Poultry and Seafood

Chicken, turkey, and fish are also good sources of heme iron.

Beans and Lentils

Legumes, such as kidney beans, chickpeas, and lentils, are high in non-heme iron, which is not as easily absorbed by the body. To increase absorption, eat legumes with vitamin C-rich foods, such as citrus fruits or bell peppers.

Nuts and Seeds

Nuts and seeds, such as pumpkin seeds, cashews, and almonds, are also good sources of non-heme iron.

Leafy Greens

Dark leafy greens, such as spinach, kale, and collard greens, are high in non-heme iron. To increase absorption, eat leafy greens with vitamin C-rich foods.

Iron-Fortified Foods

Many cereals, breads, and other foods are fortified with iron. Check the nutrition label to see how much iron is in the food.

Conclusion

Iron-deficiency anemia can have serious health consequences if left untreated. If you suspect you have iron-deficiency anemia, it is important to speak with your doctor and get a blood test to confirm the diagnosis.

Eating foods that are high in iron can help combat iron-deficiency anemia and improve your overall health.