Drinking water is essential for our health and well-being, and it’s even recommended to start our day with a glass of water. But some people believe that drinking lukewarm water in the morning can have additional health benefits.

So, is it true? Is drinking lukewarm water in the morning good for your health? Let’s find out.

What is lukewarm water?

Lukewarm water is water that’s neither too cold nor too hot, around 36-40 degrees Celsius. It’s the recommended temperature for drinking water, as it’s more comfortable and easier to drink.

Drinking water that’s too cold or too hot can shock your system and may cause problems like indigestion or throat irritation.

The benefits of drinking water in the morning

Before we delve into the benefits of drinking lukewarm water in the morning, let’s first talk about the benefits of drinking water in general. Here are some of them:.

Hydration: Drinking water helps replenish the fluid we lose through sweating, breathing, and other bodily functions.
Improved digestion: Water helps break down food and aids in the absorption of nutrients. It also prevents constipation and bloating.
Boosts metabolism: Drinking water can help speed up your metabolism, allowing you to burn calories more effectively.
Detoxification: Water can help remove toxins from the body, especially when consumed in the morning on an empty stomach.
Healthy skin: Water helps keep your skin hydrated and can prevent wrinkles, dryness, and other skin problems.

The benefits of drinking lukewarm water in the morning

Now that we know the benefits of drinking water, let’s talk about the additional benefits of drinking lukewarm water in the morning:.

Improves digestion: Drinking lukewarm water can help stimulate the digestive system and aid in the absorption of nutrients, as well as prevent constipation and bloating. It can also help regulate bowel movements.
Relieves nasal congestion: Drinking lukewarm water can help relieve nasal congestion by loosening up mucus in the sinuses.
Boosts metabolism: Lukewarm water can help boost your metabolism, allowing you to burn calories more effectively. It can also help improve blood circulation, which can have a positive effect on your overall health.
Detoxifies the body: Drinking lukewarm water in the morning can help flush out toxins and impurities from the body, which can improve your overall health and well-being.
Reduces stress: Drinking lukewarm water can help soothe the nervous system and reduce stress levels. It can also help improve mood and energy levels.

Myths surrounding drinking lukewarm water in the morning

There are also some myths surrounding drinking lukewarm water in the morning that need to be debunked:.

Myth 1: Drinking lukewarm water in the morning on an empty stomach can help you lose weight quickly.
Myth 2: Drinking lukewarm water can prevent cancer and other diseases.
Myth 3: Drinking lukewarm water before a meal can help you eat less and control your appetite.

While drinking lukewarm water in the morning can have some health benefits, it’s important to know that it’s not a miracle cure for weight loss or cancer prevention.

It’s just one small step you can take to improve your overall health and well-being.

Conclusion

Drinking water is essential for our health, and drinking lukewarm water in the morning can have some additional health benefits. It can improve digestion, nasal congestion, metabolism, detoxification, and reduce stress levels.

However, it’s important to know that there are also many myths surrounding drinking lukewarm water in the morning, and it’s not a miracle cure for weight loss or disease prevention. Nevertheless, it’s a simple and easy way to improve your overall health and well-being.