For many new mothers, the thought of returning to work after having a baby can be daunting. One of the biggest concerns is how to continue to breastfeed while employed. The good news is that it is absolutely possible to breastfeed while working.

Here are some tips for maintaining a successful breastfeeding journey even after you return to work.

Start Building Your Milk Stash Early

Before you return to work, it’s a good idea to start building up a stash of breast milk. This will give you a reserve to use in case you’re not able to pump enough milk while you’re at work.

This can be done by pumping breast milk after nursing, or by pumping in between feedings. You can also try pumping first thing in the morning when your milk supply is typically the highest.

Invest In a Good Breast Pump

When you return to work, you’ll need to pump milk during the day in order to maintain your milk supply and provide milk for your baby. It’s important to invest in a good-quality breast pump that is comfortable and efficient.

Look for a pump that has adjustable suction and speed settings, and make sure it comes with different-sized flanges to ensure the best fit for your breasts.

Create a Pumping Schedule

In order to maintain your milk supply, you’ll need to pump milk at work regularly. Talk to your employer about your need to pump during the workday, and develop a pumping schedule that works for you.

Most mothers find that they need to pump every two to three hours while at work. You may also need to pump for a longer period of time in the morning or evening to build up your milk supply.

Find a Private, Comfortable Place to Pump

When it’s time to pump at work, you’ll need a private, comfortable place to do so. Your employer is required by law to provide you with a space to pump that is not a bathroom.

This space should have a comfortable chair, an electrical outlet, and a door that can be locked. Some mothers like to bring a breastfeeding cover or a shawl to use while pumping for added privacy.

Wear Nursing-Friendly Clothes

If you plan on breastfeeding while working, it’s a good idea to invest in some nursing-friendly clothing. Look for tops and dresses that are designed for nursing, or wear clothes that are easy to pull up or down for breastfeeding.

This will make it easier and more discreet to breastfeed or pump milk while at work.

Communicate With Your Employer

Communication is key when it comes to maintaining breastfeeding while employed. Talk to your employer about your needs and concerns, and make sure they understand the importance of providing you with the necessary breaks and accommodations to pump milk.

Some employers may not be familiar with the laws surrounding breastfeeding in the workplace, so it’s important to educate them if needed.

Stay Hydrated and Well-Fed

It’s important to stay hydrated and well-fed while breastfeeding, especially if you’re also working outside the home. Be sure to drink plenty of water and eat nutritious, healthy foods throughout the day.

This will help to maintain your milk supply and keep you feeling energized and healthy.

Join a Breastfeeding Support Group

Joining a breastfeeding support group can be incredibly helpful when you’re trying to maintain breastfeeding while employed. These groups can offer advice, encouragement, and support from other mothers who are going through the same thing.

You can also find resources for lactation consultants, breastfeeding-friendly workplaces, and other helpful information.

Make Time for Bonding

Breastfeeding provides a wonderful opportunity for bonding with your baby. Even when you’re working outside the home, it’s important to make time for this special connection.

Try to breastfeed your baby before and after work, and take breaks throughout the day to pump milk and check in with your little one. This will help to maintain your milk supply and strengthen your bond with your baby.

Take Care of Yourself

Finally, it’s important to take care of yourself when you’re balancing breastfeeding and a career. Make time for self-care activities, such as exercise, massage, or meditation, to help you relax and recharge.

Don’t be afraid to ask for help when you need it, whether it’s from a partner, family member, or friend. Remember that maintaining breastfeeding while employed is possible, but it takes some effort and dedication.