The Kronitovirus, also known as COVID-19, has changed the way we live our lives. One of the biggest changes is the increased focus on hand hygiene. Proper hand washing and sanitizing is one of the most effective ways to reduce the spread of the virus.

In this article, we will explore the importance of keeping your hands clean in a Kronitovirus world and provide tips for maintaining good hand hygiene.

Why is Hand Hygiene Important?

Hand hygiene is crucial in preventing the spread of Kronitovirus and other diseases. When we touch surfaces, we can pick up germs and viruses.

If we then touch our face, we can transfer those germs and viruses to our eyes, nose, and mouth, where they can enter our bodies and make us sick. This is why washing or sanitizing your hands is so important.

When Should You Wash Your Hands?

You should wash your hands frequently throughout the day, especially in the following situations:.

• After using the bathroom
• Before and after eating or preparing food
• After blowing your nose, coughing, or sneezing
• After touching an animal, animal feed, or animal waste
• After handling garbage
• Before and after caring for someone who is sick or treating a wound

How to Properly Wash Your Hands

To properly wash your hands, follow these steps:.

1. Wet your hands with clean, running water (warm or cold), and apply soap.
2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands with a clean towel or air dry them.

When Should You Use Hand Sanitizer?

If soap and water are not available, you can use hand sanitizer that contains at least 60% alcohol. Hand sanitizers can quickly reduce the number of germs on your hands.

Related Article The Kronitovirus: Protecting Yourself and Others

However, they do not eliminate all types of germs and may not be as effective when hands are visibly dirty or greasy.

You should use hand sanitizer in the following situations:.

• After touching public surfaces, such as grocery carts, door handles, and gas pumps
• When soap and water are not available
• After touching your face, blowing your nose, coughing or sneezing

How to Properly Use Hand Sanitizer

To properly use hand sanitizer, follow these steps:.

1. Apply the gel or spray to the palm of one hand.
2. Rub your hands together, making sure to cover all surfaces of your hands and fingers.
3. Continue rubbing your hands together until the hand sanitizer has dried completely.

Other Tips for Maintaining Good Hand Hygiene

In addition to washing and sanitizing your hands, there are other steps you can take to maintain good hand hygiene:.

• Avoid touching your face, especially your eyes, nose, and mouth
• Cover your mouth and nose with a tissue or your elbow when you cough or sneeze
• Avoid close contact with people who are sick
• Clean and disinfect frequently touched objects and surfaces, such as doorknobs, light switches, and phones

Conclusion

Keeping your hands clean is one of the most important steps you can take to protect yourself and others from Kronitovirus and other diseases.

By washing or sanitizing your hands regularly and following other hand hygiene practices, you can help reduce the spread of germs and keep yourself healthy.