Uric acid is produced when your body breaks down substances called purines. Purines are found in certain foods and drinks and are also produced by your body.

High levels of uric acid in the blood can lead to a condition called gout, which causes painful swelling in the joints. If left untreated, gout can lead to joint damage and other health complications. It is, therefore, important to manage high uric acid levels through the right nutrition.

Foods to Avoid

When managing high uric acid levels, it is important to avoid or limit foods that are high in purines. Some of these foods include:.

Organ meats such as liver, kidney, and tongue
Seafood, especially shellfish such as shrimp, lobster, and crab
Red meat, including beef, lamb, and pork
Processed foods such as hot dogs and sausages
Alcohol, especially beer and liquor
Sugar-sweetened beverages such as soda and fruit juice

Foods to Eat

On the other hand, there are also foods that have been shown to help lower uric acid levels. These include:.

Low-fat dairy products such as milk, yogurt, and cheese
Vegetables such as kale, spinach, and broccoli
Fruits such as cherries, strawberries, and blueberries
Whole grains such as brown rice, quinoa, and whole wheat bread
Legumes such as lentils, chickpeas, and kidney beans
Nuts and seeds such as almonds, pecans, and chia seeds

Hydration

Drinking plenty of water can also help manage high uric acid levels. Water helps flush out uric acid from the body and prevents the formation of kidney stones.

Aim to drink at least 8 cups of water a day and consider drinking more if you are physically active or live in a hot climate.

Weight Management

Being overweight or obese can increase your risk of developing high uric acid levels. Losing weight and maintaining a healthy weight can help lower uric acid levels and reduce the risk of gout.

This can be achieved through a combination of a healthy diet and regular exercise. Consult with your healthcare provider to develop a weight loss plan that works for you.

Supplements

There are several supplements that may help manage high uric acid levels. These include:.

Vitamin C: Studies have shown that vitamin C can help lower uric acid levels by increasing the excretion of uric acid from the body.
Tart cherry: Tart cherry juice and supplements have been shown to help lower uric acid levels and reduce inflammation.
Celery seed extract: Celery seed extract has been traditionally used to treat gout and may help lower uric acid levels.

Conclusion

Managing high uric acid levels through the right nutrition is important to prevent gout and other health complications.

It is important to avoid or limit foods that are high in purines and instead consume foods that are low in purines and rich in nutrients. Additionally, staying hydrated, maintaining a healthy weight, and considering supplements may also help lower uric acid levels.