Psoriasis is an autoimmune condition that speeds up the skin cell processing, resulting in the buildup of patches of red, inflamed and scaly skin that can be itchy and painful.

It is important to manage the symptoms of psoriasis to improve your quality of life and prevent complications such as joint damage and infection.

1. Keep your skin moisturized

Dry skin can make psoriasis symptoms worse. Keep your skin moisturized by using a daily moisturizer. Look for a moisturizer that is fragrance-free and hypoallergenic to avoid irritation.

Apply your moisturizer immediately after bathing while your skin is still damp to lock in moisture.

2. Avoid Triggers

Triggers for psoriasis symptoms can vary from person to person and may include stress, infections, weather changes, certain medications, smoking, and alcohol. Avoiding these triggers can help reduce the frequency and severity of psoriasis flare-ups.

3. Stay Hydrated

Drinking plenty of water can help keep your skin hydrated from the inside out. Aim for at least eight glasses of water per day. If you don’t like the taste of plain water, add slices of lemon or cucumber to give it some flavor.

4. Avoid Scratching

Scratching can further irritate psoriasis patches and lead to infection. Instead of scratching, try applying a cool compress or taking a soothing bath with oatmeal or Epsom salts. These can help relieve itching and calm inflammation.

5. Get Sunlight

Exposure to sunlight can improve psoriasis symptoms in some people. Ultraviolet (UV) light in sunlight slows the growth of skin cells.

However, it is important to be cautious with sun exposure and avoid getting sunburned, which can trigger psoriasis symptoms. Limit your sun exposure to about 10 minutes per day and wear a broad-spectrum sunscreen with an SPF of at least 30 when you’re outdoors for longer periods of time.

6. Eat A Balanced Diet

A balanced diet that rich in vitamins and minerals can aid in psoriasis treatment. Some studies suggest that a diet low in red meat and dairy and high in fruits, vegetables, and fish may help reduce inflammation and improve skin health.

Eating a balanced diet not only helps your skin, but also benefits your overall health.

7. Manage Stress

Stress can worsen psoriasis symptoms and even trigger flare-ups. To manage stress, try meditation, deep breathing exercises, or yoga. Consider speaking with a therapist or counselor if you are having difficulty managing stress on your own.

8. Seek Treatment

There is no cure for psoriasis, but effective treatments are available to help manage symptoms.

Talk with your healthcare provider about which treatments may be best for you, which may include topical medications, phototherapy, or oral or injectable medications.

9. Light Therapy

Light therapy involves controlled exposure to ultraviolet light and can help relieve psoriasis symptoms. Exposure to ultraviolet B (UVB) light can slow the growth of skin cells and reduce inflammation.

However, it is important to work with a healthcare provider to ensure safe and effective treatment.

10. Work with a Dermatologist

A dermatologist is a skin specialist who can help you manage psoriasis symptoms. They can help you identify triggers, develop a treatment plan, and recommend lifestyle changes.

Working with a dermatologist can help ensure that you get the best possible care for your condition.