Rheumatoid arthritis (RA) is a chronic inflammatory disease that can cause pain, stiffness, and swelling in joints. It can also affect other parts of the body such as eyes, lungs, and heart.

If you have RA, you may find it challenging to manage your symptoms and maintain your daily life activities. However, with some tips and tricks, you can learn to control your symptoms and live a comfortable life. Here are some strategies that can help you manage rheumatoid arthritis:.

Stay active

Physical activity is essential for managing RA. Exercise helps to improve flexibility, reduce pain, and increase endurance. You do not have to do intense workouts; low-impact activities can also be beneficial.

Some exercises you can try include walking, swimming, and yoga. Before you start any exercise program, talk to your doctor or physical therapist. They can guide you on the right type of exercise that is safe for you and show you how to do them correctly.

Balance rest and activity

RA can cause fatigue and make you feel tired. Therefore, it is important to have a balance between rest and activities. Take breaks throughout the day, and do not overexert yourself. Listen to your body, and rest when you feel tired.

However, too much rest can also be harmful. Long periods of inactivity can lead to joint stiffness and muscle weakness. It is crucial to find the right balance between rest and activities to prevent worsening of your symptoms.

Use assistive devices

Assistive devices can help you manage daily life activities with less pain and effort. For instance, if gripping objects is difficult, use specialized utensils with thicker or padded handles.

If getting up from a chair or bed is challenging, use a lift chair or bed rail to assist you. If walking long distances is a problem, use a cane, walker, or scooter. These assistive devices can help you stay independent and improve your quality of life.

Talk to your doctor or occupational therapist about which assistive devices are suitable for your needs.

Eat a healthy diet

Eating a well-balanced diet is essential for maintaining a healthy weight and overall health. With RA, it is essential to eat a diet that is low in saturated fats, trans fats, and cholesterol.

These fats can increase inflammation in the body and worsen symptoms. Instead, focus on eating foods that are rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins. Some studies suggest that omega-3 fatty acids found in fish, nuts, and seeds may help to reduce inflammation and relieve joint pain.

Minimize stress

Stress can trigger or worsen RA symptoms. Therefore, it is crucial to find ways to manage stress in your life. Some techniques you could try include deep breathing, meditation, yoga, or therapy.

Take time to relax, do things you enjoy, and surround yourself with supportive people. Planning your day and having a schedule can also help to reduce stress. Identify the activities that cause you the most stress and try to eliminate or reduce them as much as possible.

Get enough rest

Sleep is crucial for your body to heal and repair. People with RA are prone to sleep disturbances due to pain and discomfort. However, a lack of sleep can worsen inflammation and pain in joints.

Therefore, it is crucial to get enough rest and improve the quality of your sleep. Some strategies you can use include establishing a regular sleep schedule, creating a relaxing bedtime routine, ensuring your sleeping environment is comfortable, and avoiding caffeine and alcohol before bed.

Take your medications as prescribed

RA medications can help to relieve pain, reduce inflammation, and slow down joint damage. It is essential to take your medications as prescribed and not skip doses. Talk to your doctor or pharmacist about the right dosage and any possible side effects.

Some medications may take time to work, and you may need to try different medications or combinations of drugs to find the right treatment plan.

Stay informed

Stay informed about your condition, treatment options, and any new developments in RA research. Knowledge is power, and understanding your condition can help you make informed decisions about your health.

Attend support groups or connect with online communities to get support and advice from others who are living with RA. Talk to your doctor about any concerns or questions you have about your treatment plan.

Conclusion

RA can be a challenging condition to manage, but with the right tools and strategies, it is possible to lead a comfortable life.

Staying active, balancing rest and activity, using assistive devices, eating a healthy diet, minimizing stress, getting enough rest, taking your medications as prescribed, and staying informed are all essential components of managing RA. As you begin to implement these tips and tricks, remember to be patient with yourself, and know that it may take time to find the right treatment plan for your individual needs.