Since the outbreak of COVID-19, we have all been urged to wear masks to contain the spread of the virus. However, for some people, prolonged wearing of masks has led to eye discomfort.

This discomfort ranges from dryness and irritation to increased itchiness and even infections. Here are some remedies for mask-related eye discomfort:.

1. Choose the right mask

Pick a mask that fits well and is comfortable. Masks that are too tight or too loose can lead to eye discomfort.

A mask that is too tight can exert pressure on your nose and cheeks, and cause the air you exhale to escape from the top of the mask and onto your eyes. On the other hand, a mask that is too loose can slide down your nose and create gaps where air can get in.

2. Adjust your mask

If you find that your mask is causing eye discomfort, try adjusting it. Make sure it fits snugly over your nose, cheeks, and chin, and does not move around when you speak or breathe. You may also want to consider using a mask with a nose wire.

This can be bent to the shape of your nose to provide a better seal and prevent air from escaping.

3. Take breaks

If you are wearing a mask for a long period, take breaks every now and then to give your eyes a rest. You can remove your mask and close your eyes for a few minutes to reduce eye strain and fatigue.

Also, try not to wear your mask for longer than necessary. If you are indoors and not in close contact with others, it might be safe to take your mask off for a while.

4. Use lubricating eye drops

One of the main causes of eye discomfort when wearing a mask is dryness. The constant flow of air across your eyes can lead to tear evaporation and dryness. To counteract this, you can use lubricating eye drops.

These drops can help to keep your eyes moist and reduce irritation. Make sure you use drops that are safe for use with contact lenses, if you wear them.

5. Practice good hygiene

Remember to wash your hands thoroughly before and after touching your face or adjusting your mask. This will help to prevent the spread of germs and reduce the risk of eye infections.

Also, avoid touching your eyes with your hands, as this can introduce bacteria and viruses into your eyes.

6. Seek medical attention if necessary

If you experience severe eye discomfort, such as pain, redness, or discharge, you should seek medical attention. These symptoms may indicate an eye infection or other underlying condition that requires treatment.

In conclusion, wearing a mask is important for public health, but it can lead to eye discomfort for some people.

By choosing the right mask, adjusting it properly, taking breaks, using lubricating eye drops, practicing good hygiene, and seeking medical attention if necessary, you can reduce the risk of eye discomfort and stay safe.